Complete Nutritional Information of 'Macaroni And Cheese Box Mix With Cheese Sauce Unprepared'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 334
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
11g
17%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
3mg
1%
Sodium
766mg
32%
Total Carbohydrate
47g
16%
Dietary Fiber
2g
8%
Total Sugars
6g
Includes Added Sugars
0g
0%
Protein
13g
Vitamin D
0mcg
0%
Calcium
145mg
11%
Iron
2mg
11%
Potassium
197mg
4%
Magnesium
0mg
0%

Amino Acids

Tryptophan147mg
Threonine400mg
Isoleucine474mg
Leucine859mg
Lysine424mg
Methionine162mg

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Macaroni And Cheese Box Mix With Cheese Sauce Unprepared"

Food Name: Macaroni And Cheese Box Mix With Cheese Sauce Unprepared
Food Group: Prepared Meals
Macronutrients
Calories (kcal): 334Total Fat (g): 11
Protein (g): 13Carbohydrates (g): 47
Sugars (g): 6Fiber (g): 2
Net Carbs (g): 45Water (g): 27
Fats
Saturated Fat (g): 1Cholesterol (mg): 3
Monounsaturated Fat (mg): 6070Polyunsaturated Fat (mg): 2962
Omega-3 (mg): 860Omega-6 (mg): 2102
Vitamins
Vitamin A (IU): 42Vitamin A (RAE) (mcg): 6
Vitamin C (mg): 1Vitamin E (mg): 1
Vitamin K (mcg): 6Thiamin/B1 (mg): 1
Niacin/B3 (mg): 4Folate/B9 (mcg): 134
Folic Acid (mcg): 119Food Folate (mcg): 14
Folate DFE (mcg): 217
Minerals
Calcium (mg): 145Iron (mg): 2
Magnesium (mg): 34Phosphorus (mg): 391
Potassium (mg): 197Sodium (mg): 766
Zinc (mg): 1Selenium (mcg): 37
Amino Acids
Tryptophan (mg): 147Threonine (mg): 400
Isoleucine (mg): 474Leucine (mg): 859
Lysine (mg): 424Methionine (mg): 162
Cystine (mg): 169Phenylalanine (mg): 522
Tyrosine (mg): 290Valine (mg): 539
Arginine (mg): 375Histidine (mg): 251
Alanine (mg): 352Aspartic Acid (mg): 594
Glutamic Acid (mg): 3192Glycine (mg): 310
Proline (mg): 1171Serine (mg): 516
Other Compounds
Choline (mg): 25Retinol (mcg): 5
Beta-Carotene (mcg): 14Lutein + Zeaxanthin (mcg): 19
PRAL Score: 14

Key Nutrition Facts about Macaroni And Cheese Box Mix With Cheese Sauce Unprepared

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Macaroni And Cheese Box Mix With Cheese Sauce Unprepared'?

100 grams of 'Macaroni And Cheese Box Mix With Cheese Sauce Unprepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 47g (around 17% of daily requirement),
Fat – 11g (around 14% of daily requirement).

It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.

How many calories are in 100 grams of 'Macaroni And Cheese Box Mix With Cheese Sauce Unprepared'?

A 100-gram serving of 'Macaroni And Cheese Box Mix With Cheese Sauce Unprepared' provides around 334 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.

Is 'Macaroni And Cheese Box Mix With Cheese Sauce Unprepared' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Macaroni And Cheese Box Mix With Cheese Sauce Unprepared' is mainly a source of carbohydrates. It contains 13g protein, 47g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.

Does 'Macaroni And Cheese Box Mix With Cheese Sauce Unprepared' contain calcium, potassium, iron, and other essential minerals?

'Macaroni And Cheese Box Mix With Cheese Sauce Unprepared' is a good source of the following minerals per 100g:
Phosphorus (mg): 391 mg (31% DV),
Selenium (mcg): 37 mcg (67% DV),
Sodium (mg): 766 mg (33% DV).

'Macaroni And Cheese Box Mix With Cheese Sauce Unprepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 145 mg (11% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 197 mg (4% DV),
Magnesium (mg): 34 mg (8% DV),
Zinc (mg): 1 mg (9% DV).

Which vitamins are present in Macaroni And Cheese Box Mix With Cheese Sauce Unprepared in significant amounts?

'Macaroni And Cheese Box Mix With Cheese Sauce Unprepared' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Folate/B9 (mcg): 134 mcg (34% DV),
Folic Acid (mcg): 119 mcg (30% DV),
Folate DFE (mcg): 217 mcg (54% DV).

'Macaroni And Cheese Box Mix With Cheese Sauce Unprepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin A (IU): 42 IU (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Food Folate (mcg): 14 mcg (4% DV).

Which nutrients in 'Macaroni And Cheese Box Mix With Cheese Sauce Unprepared' may be harmful if consumed in excess?

It also contains moderate levels of:
Sodium (mg): 766 mg (33% of max recommended).