Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Macaroni And Cheese Box Mix With Cheese Sauce Unprepared"
Food Name: Macaroni And Cheese Box Mix With Cheese Sauce Unprepared | |
Food Group: Prepared Meals | |
Macronutrients | |
Calories (kcal): 334 | Total Fat (g): 11 |
Protein (g): 13 | Carbohydrates (g): 47 |
Sugars (g): 6 | Fiber (g): 2 |
Net Carbs (g): 45 | Water (g): 27 |
Fats | |
Saturated Fat (g): 1 | Cholesterol (mg): 3 |
Monounsaturated Fat (mg): 6070 | Polyunsaturated Fat (mg): 2962 |
Omega-3 (mg): 860 | Omega-6 (mg): 2102 |
Vitamins | |
Vitamin A (IU): 42 | Vitamin A (RAE) (mcg): 6 |
Vitamin C (mg): 1 | Vitamin E (mg): 1 |
Vitamin K (mcg): 6 | Thiamin/B1 (mg): 1 |
Niacin/B3 (mg): 4 | Folate/B9 (mcg): 134 |
Folic Acid (mcg): 119 | Food Folate (mcg): 14 |
Folate DFE (mcg): 217 | |
Minerals | |
Calcium (mg): 145 | Iron (mg): 2 |
Magnesium (mg): 34 | Phosphorus (mg): 391 |
Potassium (mg): 197 | Sodium (mg): 766 |
Zinc (mg): 1 | Selenium (mcg): 37 |
Amino Acids | |
Tryptophan (mg): 147 | Threonine (mg): 400 |
Isoleucine (mg): 474 | Leucine (mg): 859 |
Lysine (mg): 424 | Methionine (mg): 162 |
Cystine (mg): 169 | Phenylalanine (mg): 522 |
Tyrosine (mg): 290 | Valine (mg): 539 |
Arginine (mg): 375 | Histidine (mg): 251 |
Alanine (mg): 352 | Aspartic Acid (mg): 594 |
Glutamic Acid (mg): 3192 | Glycine (mg): 310 |
Proline (mg): 1171 | Serine (mg): 516 |
Other Compounds | |
Choline (mg): 25 | Retinol (mcg): 5 |
Beta-Carotene (mcg): 14 | Lutein + Zeaxanthin (mcg): 19 |
PRAL Score: 14 |
Key Nutrition Facts about Macaroni And Cheese Box Mix With Cheese Sauce Unprepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Macaroni And Cheese Box Mix With Cheese Sauce Unprepared'?
100 grams of 'Macaroni And Cheese Box Mix With Cheese Sauce Unprepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 47g (around 17% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Macaroni And Cheese Box Mix With Cheese Sauce Unprepared'?
A 100-gram serving of 'Macaroni And Cheese Box Mix With Cheese Sauce Unprepared' provides around 334 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Macaroni And Cheese Box Mix With Cheese Sauce Unprepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Macaroni And Cheese Box Mix With Cheese Sauce Unprepared' is mainly a source of carbohydrates. It contains 13g protein, 47g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Macaroni And Cheese Box Mix With Cheese Sauce Unprepared' contain calcium, potassium, iron, and other essential minerals?
'Macaroni And Cheese Box Mix With Cheese Sauce Unprepared' is a good source of the following minerals per 100g:
Phosphorus (mg): 391 mg (31% DV),
Selenium (mcg): 37 mcg (67% DV),
Sodium (mg): 766 mg (33% DV).
'Macaroni And Cheese Box Mix With Cheese Sauce Unprepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 145 mg (11% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 197 mg (4% DV),
Magnesium (mg): 34 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Macaroni And Cheese Box Mix With Cheese Sauce Unprepared in significant amounts?
'Macaroni And Cheese Box Mix With Cheese Sauce Unprepared' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Folate/B9 (mcg): 134 mcg (34% DV),
Folic Acid (mcg): 119 mcg (30% DV),
Folate DFE (mcg): 217 mcg (54% DV).
'Macaroni And Cheese Box Mix With Cheese Sauce Unprepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin A (IU): 42 IU (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Food Folate (mcg): 14 mcg (4% DV).
Which nutrients in 'Macaroni And Cheese Box Mix With Cheese Sauce Unprepared' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 766 mg (33% of max recommended).