Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lasagna With Meat Whole Wheat Noodles"
| Food Name: Lasagna With Meat Whole Wheat Noodles | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 198 | Total Fat (g): 10 |
| Protein (g): 14 | Carbohydrates (g): 13 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 11 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 43 |
| Monounsaturated Fat (mg): 3102 | Polyunsaturated Fat (mg): 814 |
| Omega-3 (mg): 2 | Omega-6 (mg): 685 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 71 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 13 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 13 |
| Minerals | |
| Calcium (mg): 289 | Iron (mg): 1 |
| Magnesium (mg): 32 | Phosphorus (mg): 241 |
| Potassium (mg): 189 | Sodium (mg): 403 |
| Zinc (mg): 2 | Selenium (mcg): 21 |
| Other Compounds | |
| Choline (mg): 22 | Retinol (mcg): 62 |
| Beta-Carotene (mcg): 108 | Lycopene (mcg): 3046 |
| Lutein + Zeaxanthin (mcg): 76 | PRAL Score: 7 |
Key Nutrition Facts about Lasagna With Meat Whole Wheat Noodles
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lasagna With Meat Whole Wheat Noodles'?
100 grams of 'Lasagna With Meat Whole Wheat Noodles' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lasagna With Meat Whole Wheat Noodles'?
A 100-gram serving of 'Lasagna With Meat Whole Wheat Noodles' provides around 198 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lasagna With Meat Whole Wheat Noodles' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lasagna With Meat Whole Wheat Noodles' is mainly a source of protein. It contains 14g protein, 13g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Lasagna With Meat Whole Wheat Noodles' contain calcium, potassium, iron, and other essential minerals?
'Lasagna With Meat Whole Wheat Noodles' is a good source of the following minerals per 100g:
Selenium (mcg): 21 mcg (38% DV).
It is also an average source of:
Calcium (mg): 289 mg (22% DV),
Phosphorus (mg): 241 mg (19% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 403 mg (18% DV).
'Lasagna With Meat Whole Wheat Noodles' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 189 mg (4% DV),
Magnesium (mg): 32 mg (8% DV).
Which vitamins are present in Lasagna With Meat Whole Wheat Noodles in significant amounts?
'Lasagna With Meat Whole Wheat Noodles' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 71 mcg (8% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Lasagna With Meat Whole Wheat Noodles' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).