Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lobster Steamed Or Boiled"
| Food Name: Lobster Steamed Or Boiled | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 88 | Total Fat (g): 1 |
| Protein (g): 19 | Water (g): 78 |
| Fats | |
| Cholesterol (mg): 145 | Monounsaturated Fat (mg): 251 |
| Polyunsaturated Fat (mg): 338 | Omega-3 (mg): 201 |
| Omega-6 (mg): 38 | EPA (20:5 n-3) (mg): 116 |
| DPA (22:5 n-3) (mg): 6 | DHA (22:6 n-3) (mg): 77 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 91 | Magnesium (mg): 36 |
| Phosphorus (mg): 129 | Potassium (mg): 160 |
| Sodium (mg): 665 | Zinc (mg): 4 |
| Copper (mg): 1 | Selenium (mcg): 73 |
| Other Compounds | |
| Choline (mg): 80 | Retinol (mcg): 1 |
| PRAL Score: 9 | |
Key Nutrition Facts about Lobster Steamed Or Boiled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lobster Steamed Or Boiled'?
100 grams of 'Lobster Steamed Or Boiled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lobster Steamed Or Boiled'?
A 100-gram serving of 'Lobster Steamed Or Boiled' provides around 88 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lobster Steamed Or Boiled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lobster Steamed Or Boiled' is mainly a source of protein. It contains 19g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Lobster Steamed Or Boiled' contain calcium, potassium, iron, and other essential minerals?
'Lobster Steamed Or Boiled' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 73 mcg (133% DV),
Sodium (mg): 665 mg (29% DV).
'Lobster Steamed Or Boiled' contains low amounts of the following minerals per 100g:
Calcium (mg): 91 mg (7% DV),
Potassium (mg): 160 mg (3% DV),
Magnesium (mg): 36 mg (9% DV),
Phosphorus (mg): 129 mg (10% DV).
Which vitamins are present in Lobster Steamed Or Boiled in significant amounts?
'Lobster Steamed Or Boiled' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Lobster Steamed Or Boiled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Lobster Steamed Or Boiled' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 145 mg (48% of max recommended),
Sodium (mg): 665 mg (29% of max recommended).