Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lobster Coated Fried"
| Food Name: Lobster Coated Fried | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 218 | Total Fat (g): 11 |
| Protein (g): 18 | Carbohydrates (g): 10 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 10 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 149 |
| Monounsaturated Fat (mg): 4478 | Polyunsaturated Fat (mg): 4458 |
| Omega-3 (mg): 164 | Omega-6 (mg): 3707 |
| EPA (20:5 n-3) (mg): 90 | DPA (22:5 n-3) (mg): 6 |
| DHA (22:6 n-3) (mg): 66 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 16 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 12 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 20 | Folic Acid (mcg): 7 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 25 |
| Minerals | |
| Calcium (mg): 106 | Iron (mg): 1 |
| Magnesium (mg): 41 | Phosphorus (mg): 185 |
| Potassium (mg): 219 | Sodium (mg): 718 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Selenium (mcg): 63 | |
| Other Compounds | |
| Choline (mg): 89 | Retinol (mcg): 16 |
| Lutein + Zeaxanthin (mcg): 49 | PRAL Score: 8 |
Key Nutrition Facts about Lobster Coated Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lobster Coated Fried'?
100 grams of 'Lobster Coated Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lobster Coated Fried'?
A 100-gram serving of 'Lobster Coated Fried' provides around 218 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lobster Coated Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lobster Coated Fried' is mainly a source of protein. It contains 18g protein, 10g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Lobster Coated Fried' contain calcium, potassium, iron, and other essential minerals?
'Lobster Coated Fried' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 63 mcg (115% DV),
Sodium (mg): 718 mg (31% DV).
'Lobster Coated Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 106 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 219 mg (5% DV),
Magnesium (mg): 41 mg (10% DV),
Phosphorus (mg): 185 mg (15% DV).
Which vitamins are present in Lobster Coated Fried in significant amounts?
'Lobster Coated Fried' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Lobster Coated Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 16 mcg (2% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Folic Acid (mcg): 7 mcg (2% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 25 mcg (6% DV).
Which nutrients in 'Lobster Coated Fried' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 149 mg (50% of max recommended),
Sodium (mg): 718 mg (31% of max recommended).