Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Jellyfish Dried Salted"
| Food Name: Jellyfish Dried Salted | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 36 | Total Fat (g): 1 |
| Protein (g): 6 | Water (g): 68 |
| Fats | |
| Cholesterol (mg): 5 | Monounsaturated Fat (mg): 202 |
| Polyunsaturated Fat (mg): 475 | Omega-3 (mg): 280 |
| Omega-6 (mg): 11 | EPA (20:5 n-3) (mg): 7 |
| DPA (22:5 n-3) (mg): 21 | DHA (22:6 n-3) (mg): 250 |
| Vitamins | |
| Vitamin A (IU): 7 | Vitamin A (RAE) (mcg): 2 |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 2 | Iron (mg): 2 |
| Magnesium (mg): 2 | Phosphorus (mg): 20 |
| Potassium (mg): 3 | Sodium (mg): 9690 |
| Selenium (mcg): 42 | |
| Other Compounds | |
| Choline (mg): 95 | Retinol (mcg): 2 |
| PRAL Score: 3 | |
Key Nutrition Facts about Jellyfish Dried Salted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Jellyfish Dried Salted'?
100 grams of 'Jellyfish Dried Salted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Jellyfish Dried Salted'?
A 100-gram serving of 'Jellyfish Dried Salted' provides around 36 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Jellyfish Dried Salted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Jellyfish Dried Salted' is mainly a source of protein. It contains 6g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Jellyfish Dried Salted' contain calcium, potassium, iron, and other essential minerals?
'Jellyfish Dried Salted' is a good source of the following minerals per 100g:
Selenium (mcg): 42 mcg (76% DV),
Sodium (mg): 9690 mg (421% DV).
'Jellyfish Dried Salted' contains low amounts of the following minerals per 100g:
Calcium (mg): 2 mg (0% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 3 mg (0% DV),
Magnesium (mg): 2 mg (0% DV),
Phosphorus (mg): 20 mg (2% DV).
Which vitamins are present in Jellyfish Dried Salted in significant amounts?
'Jellyfish Dried Salted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 7 IU (0% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Jellyfish Dried Salted' may be harmful if consumed in excess?
'Jellyfish Dried Salted' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 9690 mg (421% of max recommended).