Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lobster Coated Baked Or Broiled Fat Added In Cooking"
| Food Name: Lobster Coated Baked Or Broiled Fat Added In Cooking | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 184 | Total Fat (g): 7 |
| Protein (g): 17 | Carbohydrates (g): 12 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 12 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 117 |
| Monounsaturated Fat (mg): 2639 | Polyunsaturated Fat (mg): 2719 |
| Omega-3 (mg): 162 | Omega-6 (mg): 2183 |
| EPA (20:5 n-3) (mg): 93 | DPA (22:5 n-3) (mg): 5 |
| DHA (22:6 n-3) (mg): 62 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 7 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 25 | Folic Acid (mcg): 13 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 34 |
| Minerals | |
| Calcium (mg): 106 | Iron (mg): 1 |
| Magnesium (mg): 41 | Phosphorus (mg): 179 |
| Potassium (mg): 223 | Sodium (mg): 677 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Selenium (mcg): 63 | |
| Other Compounds | |
| Choline (mg): 67 | Retinol (mcg): 7 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 2 |
| PRAL Score: 8 | |
Key Nutrition Facts about Lobster Coated Baked Or Broiled Fat Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lobster Coated Baked Or Broiled Fat Added In Cooking'?
100 grams of 'Lobster Coated Baked Or Broiled Fat Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lobster Coated Baked Or Broiled Fat Added In Cooking'?
A 100-gram serving of 'Lobster Coated Baked Or Broiled Fat Added In Cooking' provides around 184 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lobster Coated Baked Or Broiled Fat Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lobster Coated Baked Or Broiled Fat Added In Cooking' is mainly a source of protein. It contains 17g protein, 12g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Lobster Coated Baked Or Broiled Fat Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Lobster Coated Baked Or Broiled Fat Added In Cooking' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 63 mcg (115% DV),
Sodium (mg): 677 mg (29% DV).
'Lobster Coated Baked Or Broiled Fat Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 106 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 223 mg (5% DV),
Magnesium (mg): 41 mg (10% DV),
Phosphorus (mg): 179 mg (14% DV).
Which vitamins are present in Lobster Coated Baked Or Broiled Fat Added In Cooking in significant amounts?
'Lobster Coated Baked Or Broiled Fat Added In Cooking' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Lobster Coated Baked Or Broiled Fat Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 25 mcg (6% DV),
Folic Acid (mcg): 13 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 34 mcg (9% DV).
Which nutrients in 'Lobster Coated Baked Or Broiled Fat Added In Cooking' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 117 mg (39% of max recommended),
Sodium (mg): 677 mg (29% of max recommended).