Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lobster Baked Or Broiled Fat Not Added In Cooking"
| Food Name: Lobster Baked Or Broiled Fat Not Added In Cooking | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 95 | Total Fat (g): 1 |
| Protein (g): 20 | Water (g): 76 |
| Fats | |
| Cholesterol (mg): 156 | Monounsaturated Fat (mg): 270 |
| Polyunsaturated Fat (mg): 364 | Omega-3 (mg): 217 |
| Omega-6 (mg): 41 | EPA (20:5 n-3) (mg): 125 |
| DPA (22:5 n-3) (mg): 7 | DHA (22:6 n-3) (mg): 83 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 12 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 12 | |
| Minerals | |
| Calcium (mg): 103 | Magnesium (mg): 47 |
| Phosphorus (mg): 198 | Potassium (mg): 247 |
| Sodium (mg): 834 | Zinc (mg): 4 |
| Copper (mg): 2 | Selenium (mcg): 78 |
| Other Compounds | |
| Choline (mg): 86 | Retinol (mcg): 1 |
| PRAL Score: 9 | |
Key Nutrition Facts about Lobster Baked Or Broiled Fat Not Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lobster Baked Or Broiled Fat Not Added In Cooking'?
100 grams of 'Lobster Baked Or Broiled Fat Not Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lobster Baked Or Broiled Fat Not Added In Cooking'?
A 100-gram serving of 'Lobster Baked Or Broiled Fat Not Added In Cooking' provides around 95 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lobster Baked Or Broiled Fat Not Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lobster Baked Or Broiled Fat Not Added In Cooking' is mainly a source of protein. It contains 20g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Lobster Baked Or Broiled Fat Not Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Lobster Baked Or Broiled Fat Not Added In Cooking' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Copper (mg): 2 mg (222% DV),
Selenium (mcg): 78 mcg (142% DV),
Sodium (mg): 834 mg (36% DV).
It is also an average source of:
Phosphorus (mg): 198 mg (16% DV).
'Lobster Baked Or Broiled Fat Not Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 103 mg (8% DV),
Potassium (mg): 247 mg (5% DV),
Magnesium (mg): 47 mg (11% DV).
Which vitamins are present in Lobster Baked Or Broiled Fat Not Added In Cooking in significant amounts?
'Lobster Baked Or Broiled Fat Not Added In Cooking' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Lobster Baked Or Broiled Fat Not Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Lobster Baked Or Broiled Fat Not Added In Cooking' may be harmful if consumed in excess?
'Lobster Baked Or Broiled Fat Not Added In Cooking' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 156 mg (52% of max recommended).
It also contains moderate levels of:
Sodium (mg): 834 mg (36% of max recommended),
Copper (mg): 2 mg (20% of max recommended).