Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lobster Baked Or Broiled Fat Added In Cooking"
| Food Name: Lobster Baked Or Broiled Fat Added In Cooking | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 124 | Total Fat (g): 4 |
| Protein (g): 20 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 151 |
| Monounsaturated Fat (mg): 1763 | Polyunsaturated Fat (mg): 1829 |
| Omega-3 (mg): 212 | Omega-6 (mg): 1334 |
| EPA (20:5 n-3) (mg): 122 | DPA (22:5 n-3) (mg): 7 |
| DHA (22:6 n-3) (mg): 81 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 12 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 100 | Magnesium (mg): 45 |
| Phosphorus (mg): 192 | Potassium (mg): 240 |
| Sodium (mg): 810 | Zinc (mg): 4 |
| Copper (mg): 2 | Selenium (mcg): 76 |
| Other Compounds | |
| Choline (mg): 84 | Retinol (mcg): 1 |
| PRAL Score: 9 | |
Key Nutrition Facts about Lobster Baked Or Broiled Fat Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lobster Baked Or Broiled Fat Added In Cooking'?
100 grams of 'Lobster Baked Or Broiled Fat Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lobster Baked Or Broiled Fat Added In Cooking'?
A 100-gram serving of 'Lobster Baked Or Broiled Fat Added In Cooking' provides around 124 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lobster Baked Or Broiled Fat Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lobster Baked Or Broiled Fat Added In Cooking' is mainly a source of protein. It contains 20g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Lobster Baked Or Broiled Fat Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Lobster Baked Or Broiled Fat Added In Cooking' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Copper (mg): 2 mg (222% DV),
Selenium (mcg): 76 mcg (138% DV),
Sodium (mg): 810 mg (35% DV).
It is also an average source of:
Phosphorus (mg): 192 mg (15% DV).
'Lobster Baked Or Broiled Fat Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 100 mg (8% DV),
Potassium (mg): 240 mg (5% DV),
Magnesium (mg): 45 mg (11% DV).
Which vitamins are present in Lobster Baked Or Broiled Fat Added In Cooking in significant amounts?
'Lobster Baked Or Broiled Fat Added In Cooking' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Lobster Baked Or Broiled Fat Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Lobster Baked Or Broiled Fat Added In Cooking' may be harmful if consumed in excess?
'Lobster Baked Or Broiled Fat Added In Cooking' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 151 mg (50% of max recommended).
It also contains moderate levels of:
Sodium (mg): 810 mg (35% of max recommended),
Copper (mg): 2 mg (20% of max recommended).