Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lo Mein With Shrimp"
| Food Name: Lo Mein With Shrimp | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 121 | Total Fat (g): 2 |
| Protein (g): 9 | Carbohydrates (g): 16 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 15 | Water (g): 71 |
| Fats | |
| Cholesterol (mg): 44 | Monounsaturated Fat (mg): 543 |
| Polyunsaturated Fat (mg): 1143 | Omega-3 (mg): 61 |
| Omega-6 (mg): 942 | EPA (20:5 n-3) (mg): 28 |
| DPA (22:5 n-3) (mg): 3 | DHA (22:6 n-3) (mg): 30 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 26 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 10 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 27 |
| Food Folate (mcg): 27 | Folate DFE (mcg): 27 |
| Minerals | |
| Calcium (mg): 36 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 100 |
| Potassium (mg): 119 | Sodium (mg): 363 |
| Zinc (mg): 1 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 36 | Retinol (mcg): 19 |
| Beta-Carotene (mcg): 77 | Alpha-Carotene (mcg): 17 |
| Lycopene (mcg): 2 | Lutein + Zeaxanthin (mcg): 88 |
| PRAL Score: 4 | |
Key Nutrition Facts about Lo Mein With Shrimp
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lo Mein With Shrimp'?
100 grams of 'Lo Mein With Shrimp' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lo Mein With Shrimp'?
A 100-gram serving of 'Lo Mein With Shrimp' provides around 121 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lo Mein With Shrimp' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lo Mein With Shrimp' is mainly a source of carbohydrates. It contains 9g protein, 16g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Lo Mein With Shrimp' contain calcium, potassium, iron, and other essential minerals?
'Lo Mein With Shrimp' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV).
It is also an average source of:
Sodium (mg): 363 mg (16% DV).
'Lo Mein With Shrimp' contains low amounts of the following minerals per 100g:
Calcium (mg): 36 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 119 mg (3% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 100 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Lo Mein With Shrimp in significant amounts?
'Lo Mein With Shrimp' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 26 mcg (3% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 27 mcg (7% DV),
Food Folate (mcg): 27 mcg (7% DV),
Folate DFE (mcg): 27 mcg (7% DV).
Which nutrients in 'Lo Mein With Shrimp' may be harmful if consumed in excess?
'Lo Mein With Shrimp' does not contain significant amounts of commonly overconsumed nutrients per 100g.