Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lasagna With Meat Spinach Noodles"
| Food Name: Lasagna With Meat Spinach Noodles | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 194 | Total Fat (g): 10 |
| Protein (g): 14 | Carbohydrates (g): 11 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 10 | Water (g): 63 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 52 |
| Monounsaturated Fat (mg): 3193 | Polyunsaturated Fat (mg): 746 |
| Omega-3 (mg): 2 | Omega-6 (mg): 614 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 73 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 34 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 22 |
| Folic Acid (mcg): 9 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 28 | |
| Minerals | |
| Calcium (mg): 291 | Iron (mg): 1 |
| Magnesium (mg): 23 | Phosphorus (mg): 221 |
| Potassium (mg): 172 | Sodium (mg): 405 |
| Zinc (mg): 2 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 27 | Retinol (mcg): 63 |
| Beta-Carotene (mcg): 121 | Lycopene (mcg): 3051 |
| Lutein + Zeaxanthin (mcg): 668 | PRAL Score: 7 |
Key Nutrition Facts about Lasagna With Meat Spinach Noodles
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lasagna With Meat Spinach Noodles'?
100 grams of 'Lasagna With Meat Spinach Noodles' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lasagna With Meat Spinach Noodles'?
A 100-gram serving of 'Lasagna With Meat Spinach Noodles' provides around 194 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lasagna With Meat Spinach Noodles' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lasagna With Meat Spinach Noodles' is mainly a source of protein. It contains 14g protein, 11g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Lasagna With Meat Spinach Noodles' contain calcium, potassium, iron, and other essential minerals?
'Lasagna With Meat Spinach Noodles' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Calcium (mg): 291 mg (22% DV),
Phosphorus (mg): 221 mg (18% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 405 mg (18% DV).
'Lasagna With Meat Spinach Noodles' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 172 mg (4% DV),
Magnesium (mg): 23 mg (5% DV).
Which vitamins are present in Lasagna With Meat Spinach Noodles in significant amounts?
'Lasagna With Meat Spinach Noodles' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 34 mcg (28% DV).
'Lasagna With Meat Spinach Noodles' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 73 mcg (8% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Folic Acid (mcg): 9 mcg (2% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 28 mcg (7% DV).
Which nutrients in 'Lasagna With Meat Spinach Noodles' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).