Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lo Mein With Pork"
| Food Name: Lo Mein With Pork | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 138 | Total Fat (g): 4 |
| Protein (g): 9 | Carbohydrates (g): 16 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 15 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 16 |
| Monounsaturated Fat (mg): 1328 | Polyunsaturated Fat (mg): 1186 |
| Omega-3 (mg): 120 | Omega-6 (mg): 1047 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 8 | Vitamin C (mg): 2 |
| Vitamin K (mcg): 10 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 23 | Food Folate (mcg): 23 |
| Folate DFE (mcg): 23 | |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 85 |
| Potassium (mg): 168 | Sodium (mg): 357 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 27 | Beta-Carotene (mcg): 78 |
| Alpha-Carotene (mcg): 17 | Lycopene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 90 | PRAL Score: 4 |
Key Nutrition Facts about Lo Mein With Pork
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lo Mein With Pork'?
100 grams of 'Lo Mein With Pork' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lo Mein With Pork'?
A 100-gram serving of 'Lo Mein With Pork' provides around 138 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lo Mein With Pork' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lo Mein With Pork' is mainly a source of carbohydrates. It contains 9g protein, 16g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Lo Mein With Pork' contain calcium, potassium, iron, and other essential minerals?
'Lo Mein With Pork' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Sodium (mg): 357 mg (16% DV).
'Lo Mein With Pork' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 168 mg (4% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 85 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Lo Mein With Pork in significant amounts?
'Lo Mein With Pork' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Food Folate (mcg): 23 mcg (6% DV),
Folate DFE (mcg): 23 mcg (6% DV).
Which nutrients in 'Lo Mein With Pork' may be harmful if consumed in excess?
'Lo Mein With Pork' does not contain significant amounts of commonly overconsumed nutrients per 100g.