Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lean Grass Fed Beef Strip Steak"
| Food Name: Lean Grass Fed Beef Strip Steak | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 117 | Total Fat (g): 3 |
| Protein (g): 23 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 55 |
| Monounsaturated Fat (mg): 995 | Polyunsaturated Fat (mg): 108 |
| Omega-3 (mg): 21 | Omega-6 (mg): 97 |
| ALA (18:3 n-3) (mg): 15 | EPA (20:5 n-3) (mg): 2 |
| DPA (22:5 n-3) (mg): 4 | |
| Vitamins | |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 7 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 13 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 13 | |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 212 |
| Potassium (mg): 342 | Sodium (mg): 55 |
| Zinc (mg): 4 | Selenium (mcg): 21 |
| Other Compounds | |
| Choline (mg): 65 | Betaine (mg): 8 |
| PRAL Score: 11 | |
Key Nutrition Facts about Lean Grass Fed Beef Strip Steak
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lean Grass Fed Beef Strip Steak'?
100 grams of 'Lean Grass Fed Beef Strip Steak' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lean Grass Fed Beef Strip Steak'?
A 100-gram serving of 'Lean Grass Fed Beef Strip Steak' provides around 117 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lean Grass Fed Beef Strip Steak' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lean Grass Fed Beef Strip Steak' is mainly a source of protein. It contains 23g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Lean Grass Fed Beef Strip Steak' contain calcium, potassium, iron, and other essential minerals?
'Lean Grass Fed Beef Strip Steak' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 21 mcg (38% DV).
It is also an average source of:
Phosphorus (mg): 212 mg (17% DV).
'Lean Grass Fed Beef Strip Steak' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 342 mg (7% DV),
Magnesium (mg): 23 mg (5% DV),
Sodium (mg): 55 mg (2% DV).
Which vitamins are present in Lean Grass Fed Beef Strip Steak in significant amounts?
'Lean Grass Fed Beef Strip Steak' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Lean Grass Fed Beef Strip Steak' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Lean Grass Fed Beef Strip Steak' may be harmful if consumed in excess?
'Lean Grass Fed Beef Strip Steak' does not contain significant amounts of commonly overconsumed nutrients per 100g.