Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lean Chicken Breast (Cooked)"
| Food Name: Lean Chicken Breast (Cooked) | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 157 | Total Fat (g): 3 |
| Protein (g): 32 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 116 |
| Monounsaturated Fat (mg): 1275 | Polyunsaturated Fat (mg): 791 |
| Omega-3 (mg): 48 | Omega-6 (mg): 657 |
| ALA (18:3 n-3) (mg): 26 | EPA (20:5 n-3) (mg): 4 |
| DPA (22:5 n-3) (mg): 10 | DHA (22:6 n-3) (mg): 7 |
| Vitamins | |
| Vitamin A (IU): 33 | Vitamin A (RAE) (mcg): 10 |
| Vitamin D (IU): 1 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 9 | Pantothenic Acid/B5 (mg): 2 |
| Vitamin B6 (mg): 1 | |
| Minerals | |
| Calcium (mg): 6 | Magnesium (mg): 32 |
| Phosphorus (mg): 241 | Potassium (mg): 343 |
| Sodium (mg): 47 | Zinc (mg): 1 |
| Selenium (mcg): 32 | |
| Amino Acids | |
| Tryptophan (mg): 404 | Threonine (mg): 1438 |
| Isoleucine (mg): 1573 | Leucine (mg): 2652 |
| Lysine (mg): 3083 | Methionine (mg): 834 |
| Cystine (mg): 336 | Phenylalanine (mg): 1294 |
| Tyrosine (mg): 1155 | Valine (mg): 1660 |
| Arginine (mg): 2168 | Histidine (mg): 1195 |
| Alanine (mg): 1872 | Aspartic Acid (mg): 3015 |
| Glutamic Acid (mg): 4749 | Glycine (mg): 1419 |
| Proline (mg): 1019 | Serine (mg): 1222 |
| Other Compounds | |
| Choline (mg): 117 | Betaine (mg): 10 |
| Retinol (mcg): 10 | PRAL Score: 16 |
Key Nutrition Facts about Lean Chicken Breast (Cooked)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lean Chicken Breast (Cooked)'?
100 grams of 'Lean Chicken Breast (Cooked)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 32g (around 64% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lean Chicken Breast (Cooked)'?
A 100-gram serving of 'Lean Chicken Breast (Cooked)' provides around 157 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lean Chicken Breast (Cooked)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lean Chicken Breast (Cooked)' is mainly a source of protein. It contains 32g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Lean Chicken Breast (Cooked)' contain calcium, potassium, iron, and other essential minerals?
'Lean Chicken Breast (Cooked)' is a good source of the following minerals per 100g:
Selenium (mcg): 32 mcg (58% DV).
It is also an average source of:
Phosphorus (mg): 241 mg (19% DV).
'Lean Chicken Breast (Cooked)' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 343 mg (7% DV),
Magnesium (mg): 32 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 47 mg (2% DV).
Which vitamins are present in Lean Chicken Breast (Cooked) in significant amounts?
'Lean Chicken Breast (Cooked)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 9 mg (56% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B6 (mg): 1 mg (77% DV).
'Lean Chicken Breast (Cooked)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin A (IU): 33 IU (1% DV),
Vitamin D (IU): 1 IU (0% DV),
Vitamin K (mcg): 4 mcg (3% DV).
Which nutrients in 'Lean Chicken Breast (Cooked)' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 116 mg (39% of max recommended).