Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lasagna With Meat & Sauce Low-Fat Frozen Entree"
| Food Name: Lasagna With Meat & Sauce Low-Fat Frozen Entree | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 101 | Total Fat (g): 2 |
| Protein (g): 7 | Carbohydrates (g): 14 |
| Fiber (g): 1 | Net Carbs (g): 12 |
| Water (g): 76 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 698 | Polyunsaturated Fat (mg): 279 |
| Omega-3 (mg): 34 | Omega-6 (mg): 244 |
| Vitamins | |
| Vitamin C (mg): 18 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 38 | |
| Minerals | |
| Calcium (mg): 108 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 34 |
| Potassium (mg): 150 | Sodium (mg): 181 |
| Zinc (mg): 1 | Selenium (mcg): 13 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Glucose (g): 1 |
| Fructose (g): 1 | Starch (g): 9 |
Key Nutrition Facts about Lasagna With Meat & Sauce Low-Fat Frozen Entree
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lasagna With Meat & Sauce Low-Fat Frozen Entree'?
100 grams of 'Lasagna With Meat & Sauce Low-Fat Frozen Entree' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lasagna With Meat & Sauce Low-Fat Frozen Entree'?
A 100-gram serving of 'Lasagna With Meat & Sauce Low-Fat Frozen Entree' provides around 101 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lasagna With Meat & Sauce Low-Fat Frozen Entree' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lasagna With Meat & Sauce Low-Fat Frozen Entree' is mainly a source of carbohydrates. It contains 7g protein, 14g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Lasagna With Meat & Sauce Low-Fat Frozen Entree' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV).
'Lasagna With Meat & Sauce Low-Fat Frozen Entree' contains low amounts of the following minerals per 100g:
Calcium (mg): 108 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 150 mg (3% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 34 mg (3% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 181 mg (8% DV).
Which vitamins are present in Lasagna With Meat & Sauce Low-Fat Frozen Entree in significant amounts?
It provides an average amount of:
Vitamin C (mg): 18 mg (20% DV).
'Lasagna With Meat & Sauce Low-Fat Frozen Entree' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 38 mcg (10% DV).
Which nutrients in 'Lasagna With Meat & Sauce Low-Fat Frozen Entree' may be harmful if consumed in excess?
'Lasagna With Meat & Sauce Low-Fat Frozen Entree' does not contain significant amounts of commonly overconsumed nutrients per 100g.