Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lasagna With Meat & Sauce Frozen Entree"
| Food Name: Lasagna With Meat & Sauce Frozen Entree | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 124 | Total Fat (g): 4 |
| Protein (g): 7 | Carbohydrates (g): 14 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 13 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 14 |
| Monounsaturated Fat (mg): 1600 | Polyunsaturated Fat (mg): 358 |
| Omega-3 (mg): 26 | Omega-6 (mg): 345 |
| ALA (18:3 n-3) (mg): 23 | DPA (22:5 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (IU): 437 | Vitamin A (RAE) (mcg): 37 |
| Vitamin C (mg): 4 | Vitamin D (IU): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 6 |
| Menaquinone-4 (mcg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 14 | Folic Acid (mcg): 11 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 22 |
| Minerals | |
| Calcium (mg): 73 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 102 |
| Potassium (mg): 184 | Sodium (mg): 347 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Amino Acids | |
| Tryptophan (mg): 77 | Threonine (mg): 199 |
| Isoleucine (mg): 204 | Leucine (mg): 525 |
| Lysine (mg): 442 | Methionine (mg): 149 |
| Cystine (mg): 105 | Phenylalanine (mg): 299 |
| Tyrosine (mg): 217 | Valine (mg): 260 |
| Arginine (mg): 298 | Histidine (mg): 166 |
| Alanine (mg): 271 | Aspartic Acid (mg): 526 |
| Glutamic Acid (mg): 1700 | Glycine (mg): 255 |
| Proline (mg): 715 | Serine (mg): 338 |
| Hydroxyproline (mg): 52 | |
| Other Compounds | |
| Choline (mg): 15 | Betaine (mg): 6 |
| Retinol (mcg): 18 | Beta-Carotene (mcg): 222 |
| Alpha-Carotene (mcg): 7 | Lycopene (mcg): 3350 |
| Lutein + Zeaxanthin (mcg): 175 | PRAL Score: 2 |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Starch (g): 10 | |
Key Nutrition Facts about Lasagna With Meat & Sauce Frozen Entree
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lasagna With Meat & Sauce Frozen Entree'?
100 grams of 'Lasagna With Meat & Sauce Frozen Entree' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lasagna With Meat & Sauce Frozen Entree'?
A 100-gram serving of 'Lasagna With Meat & Sauce Frozen Entree' provides around 124 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lasagna With Meat & Sauce Frozen Entree' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lasagna With Meat & Sauce Frozen Entree' is mainly a source of carbohydrates. It contains 7g protein, 14g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Lasagna With Meat & Sauce Frozen Entree' contain calcium, potassium, iron, and other essential minerals?
'Lasagna With Meat & Sauce Frozen Entree' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Sodium (mg): 347 mg (15% DV).
'Lasagna With Meat & Sauce Frozen Entree' contains low amounts of the following minerals per 100g:
Calcium (mg): 73 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 184 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 102 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Lasagna With Meat & Sauce Frozen Entree in significant amounts?
'Lasagna With Meat & Sauce Frozen Entree' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Lasagna With Meat & Sauce Frozen Entree' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 37 mcg (4% DV),
Vitamin A (IU): 437 IU (15% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin D (IU): 1 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Menaquinone-4 (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Folic Acid (mcg): 11 mcg (3% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 22 mcg (6% DV).
Which nutrients in 'Lasagna With Meat & Sauce Frozen Entree' may be harmful if consumed in excess?
'Lasagna With Meat & Sauce Frozen Entree' does not contain significant amounts of commonly overconsumed nutrients per 100g.