Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lasagna With Meat"
| Food Name: Lasagna With Meat | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 139 | Total Fat (g): 5 |
| Protein (g): 7 | Carbohydrates (g): 16 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 15 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 16 |
| Monounsaturated Fat (mg): 1798 | Polyunsaturated Fat (mg): 402 |
| Omega-3 (mg): 3 | Omega-6 (mg): 354 |
| DPA (22:5 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 42 | Vitamin C (mg): 4 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 15 |
| Folic Acid (mcg): 12 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 23 | |
| Minerals | |
| Calcium (mg): 82 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 115 |
| Potassium (mg): 207 | Sodium (mg): 390 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 17 | Retinol (mcg): 20 |
| Beta-Carotene (mcg): 249 | Alpha-Carotene (mcg): 8 |
| Lycopene (mcg): 3764 | Lutein + Zeaxanthin (mcg): 197 |
| PRAL Score: 2 | |
Key Nutrition Facts about Lasagna With Meat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lasagna With Meat'?
100 grams of 'Lasagna With Meat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lasagna With Meat'?
A 100-gram serving of 'Lasagna With Meat' provides around 139 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lasagna With Meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lasagna With Meat' is mainly a source of carbohydrates. It contains 7g protein, 16g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Lasagna With Meat' contain calcium, potassium, iron, and other essential minerals?
'Lasagna With Meat' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Sodium (mg): 390 mg (17% DV).
'Lasagna With Meat' contains low amounts of the following minerals per 100g:
Calcium (mg): 82 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 207 mg (4% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 115 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Lasagna With Meat in significant amounts?
'Lasagna With Meat' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Lasagna With Meat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 42 mcg (5% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Folic Acid (mcg): 12 mcg (3% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 23 mcg (6% DV).
Which nutrients in 'Lasagna With Meat' may be harmful if consumed in excess?
'Lasagna With Meat' does not contain significant amounts of commonly overconsumed nutrients per 100g.