Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lasagna With Chicken Or Turkey And Spinach"
| Food Name: Lasagna With Chicken Or Turkey And Spinach | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 191 | Total Fat (g): 9 |
| Protein (g): 14 | Carbohydrates (g): 13 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 12 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 42 |
| Monounsaturated Fat (mg): 2611 | Polyunsaturated Fat (mg): 971 |
| Omega-3 (mg): 5 | Omega-6 (mg): 819 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 2 |
| DHA (22:6 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 85 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 18 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 27 |
| Folic Acid (mcg): 13 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 36 | |
| Minerals | |
| Calcium (mg): 284 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 223 |
| Potassium (mg): 182 | Sodium (mg): 362 |
| Zinc (mg): 2 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 20 | Retinol (mcg): 62 |
| Beta-Carotene (mcg): 272 | Lycopene (mcg): 2975 |
| Lutein + Zeaxanthin (mcg): 352 | PRAL Score: 7 |
Key Nutrition Facts about Lasagna With Chicken Or Turkey And Spinach
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lasagna With Chicken Or Turkey And Spinach'?
100 grams of 'Lasagna With Chicken Or Turkey And Spinach' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lasagna With Chicken Or Turkey And Spinach'?
A 100-gram serving of 'Lasagna With Chicken Or Turkey And Spinach' provides around 191 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lasagna With Chicken Or Turkey And Spinach' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lasagna With Chicken Or Turkey And Spinach' is mainly a source of protein. It contains 14g protein, 13g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Lasagna With Chicken Or Turkey And Spinach' contain calcium, potassium, iron, and other essential minerals?
'Lasagna With Chicken Or Turkey And Spinach' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV).
It is also an average source of:
Calcium (mg): 284 mg (22% DV),
Phosphorus (mg): 223 mg (18% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 362 mg (16% DV).
'Lasagna With Chicken Or Turkey And Spinach' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 182 mg (4% DV),
Magnesium (mg): 24 mg (6% DV).
Which vitamins are present in Lasagna With Chicken Or Turkey And Spinach in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 18 mcg (15% DV).
'Lasagna With Chicken Or Turkey And Spinach' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 85 mcg (9% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 27 mcg (7% DV),
Folic Acid (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 36 mcg (9% DV).
Which nutrients in 'Lasagna With Chicken Or Turkey And Spinach' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).