Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb Variety Meats And By-Products Spleen Cooked Braised"
| Food Name: Lamb Variety Meats And By-Products Spleen Cooked Braised | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 156 | Total Fat (g): 5 |
| Protein (g): 26 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 385 |
| Monounsaturated Fat (mg): 1270 | Polyunsaturated Fat (mg): 350 |
| Vitamins | |
| Vitamin C (mg): 26 | Niacin/B3 (mg): 6 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 39 |
| Magnesium (mg): 21 | Phosphorus (mg): 341 |
| Potassium (mg): 248 | Sodium (mg): 58 |
| Zinc (mg): 4 | Selenium (mcg): 50 |
| Amino Acids | |
| Tryptophan (mg): 292 | Threonine (mg): 1080 |
| Isoleucine (mg): 1677 | Leucine (mg): 2354 |
| Lysine (mg): 2049 | Methionine (mg): 504 |
| Cystine (mg): 339 | Phenylalanine (mg): 1202 |
| Tyrosine (mg): 771 | Valine (mg): 1727 |
| Arginine (mg): 1672 | Histidine (mg): 881 |
| Alanine (mg): 1710 | Aspartic Acid (mg): 2295 |
| Glutamic Acid (mg): 3082 | Glycine (mg): 1719 |
| Proline (mg): 1473 | Serine (mg): 1156 |
| Other Compounds | |
| PRAL Score: 20 | |
Key Nutrition Facts about Lamb Variety Meats And By-Products Spleen Cooked Braised
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb Variety Meats And By-Products Spleen Cooked Braised'?
100 grams of 'Lamb Variety Meats And By-Products Spleen Cooked Braised' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb Variety Meats And By-Products Spleen Cooked Braised'?
A 100-gram serving of 'Lamb Variety Meats And By-Products Spleen Cooked Braised' provides around 156 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lamb Variety Meats And By-Products Spleen Cooked Braised' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb Variety Meats And By-Products Spleen Cooked Braised' is mainly a source of protein. It contains 26g protein, 0g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Lamb Variety Meats And By-Products Spleen Cooked Braised' contain calcium, potassium, iron, and other essential minerals?
'Lamb Variety Meats And By-Products Spleen Cooked Braised' is a good source of the following minerals per 100g:
Iron (mg): 39 mg (217% DV),
Phosphorus (mg): 341 mg (27% DV),
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 50 mcg (91% DV).
'Lamb Variety Meats And By-Products Spleen Cooked Braised' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Potassium (mg): 248 mg (5% DV),
Magnesium (mg): 21 mg (5% DV),
Sodium (mg): 58 mg (3% DV).
Which vitamins are present in Lamb Variety Meats And By-Products Spleen Cooked Braised in significant amounts?
'Lamb Variety Meats And By-Products Spleen Cooked Braised' is a good source of the following vitamins per 100g:
Vitamin C (mg): 26 mg (29% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
'Lamb Variety Meats And By-Products Spleen Cooked Braised' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Lamb Variety Meats And By-Products Spleen Cooked Braised' may be harmful if consumed in excess?
'Lamb Variety Meats And By-Products Spleen Cooked Braised' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 385 mg (128% of max recommended),
Iron (mg): 39 mg (87% of max recommended).