Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb Variety Meats And By-Products Pancreas Raw"
| Food Name: Lamb Variety Meats And By-Products Pancreas Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 152 | Total Fat (g): 10 |
| Protein (g): 15 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 260 |
| Monounsaturated Fat (mg): 3540 | Polyunsaturated Fat (mg): 480 |
| Omega-3 (mg): 190 | Omega-6 (mg): 180 |
| Vitamins | |
| Vitamin C (mg): 18 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 13 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 13 |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 2 |
| Magnesium (mg): 21 | Phosphorus (mg): 400 |
| Potassium (mg): 420 | Sodium (mg): 75 |
| Zinc (mg): 2 | Selenium (mcg): 34 |
| Amino Acids | |
| Tryptophan (mg): 190 | Threonine (mg): 546 |
| Isoleucine (mg): 522 | Leucine (mg): 950 |
| Lysine (mg): 1282 | Methionine (mg): 214 |
| Cystine (mg): 190 | Phenylalanine (mg): 499 |
| Tyrosine (mg): 356 | Valine (mg): 641 |
| Arginine (mg): 878 | Histidine (mg): 427 |
| Alanine (mg): 760 | Aspartic Acid (mg): 1021 |
| Glutamic Acid (mg): 2065 | Glycine (mg): 926 |
| Proline (mg): 760 | Serine (mg): 593 |
| Other Compounds | |
| PRAL Score: 13 | |
Key Nutrition Facts about Lamb Variety Meats And By-Products Pancreas Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb Variety Meats And By-Products Pancreas Raw'?
100 grams of 'Lamb Variety Meats And By-Products Pancreas Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb Variety Meats And By-Products Pancreas Raw'?
A 100-gram serving of 'Lamb Variety Meats And By-Products Pancreas Raw' provides around 152 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lamb Variety Meats And By-Products Pancreas Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb Variety Meats And By-Products Pancreas Raw' is mainly a source of protein. It contains 15g protein, 0g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Lamb Variety Meats And By-Products Pancreas Raw' contain calcium, potassium, iron, and other essential minerals?
'Lamb Variety Meats And By-Products Pancreas Raw' is a good source of the following minerals per 100g:
Phosphorus (mg): 400 mg (32% DV),
Selenium (mcg): 34 mcg (62% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Lamb Variety Meats And By-Products Pancreas Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 420 mg (9% DV),
Magnesium (mg): 21 mg (5% DV),
Sodium (mg): 75 mg (3% DV).
Which vitamins are present in Lamb Variety Meats And By-Products Pancreas Raw in significant amounts?
'Lamb Variety Meats And By-Products Pancreas Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 6 mcg (250% DV).
It provides an average amount of:
Vitamin C (mg): 18 mg (20% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Lamb Variety Meats And By-Products Pancreas Raw' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Lamb Variety Meats And By-Products Pancreas Raw' may be harmful if consumed in excess?
'Lamb Variety Meats And By-Products Pancreas Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 260 mg (87% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).