Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lamb Sirloin"
| Food Name: Lamb Sirloin | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 204 | Total Fat (g): 9 |
| Protein (g): 28 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 92 |
| Monounsaturated Fat (mg): 4020 | Polyunsaturated Fat (mg): 600 |
| Omega-3 (mg): 50 | Omega-6 (mg): 490 |
| Vitamins | |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 21 | Food Folate (mcg): 21 |
| Folate DFE (mcg): 21 | |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 2 |
| Magnesium (mg): 25 | Phosphorus (mg): 203 |
| Potassium (mg): 333 | Sodium (mg): 71 |
| Zinc (mg): 5 | Selenium (mcg): 31 |
| Amino Acids | |
| Tryptophan (mg): 331 | Threonine (mg): 1214 |
| Isoleucine (mg): 1368 | Leucine (mg): 2205 |
| Lysine (mg): 2504 | Methionine (mg): 728 |
| Cystine (mg): 338 | Phenylalanine (mg): 1154 |
| Tyrosine (mg): 953 | Valine (mg): 1530 |
| Arginine (mg): 1684 | Histidine (mg): 898 |
| Alanine (mg): 1705 | Aspartic Acid (mg): 2496 |
| Glutamic Acid (mg): 4114 | Glycine (mg): 1385 |
| Proline (mg): 1189 | Serine (mg): 1054 |
| Other Compounds | |
| PRAL Score: 14 | |
Key Nutrition Facts about Lamb Sirloin
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb Sirloin'?
100 grams of 'Lamb Sirloin' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb Sirloin'?
A 100-gram serving of 'Lamb Sirloin' provides around 204 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Lamb Sirloin' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb Sirloin' is mainly a source of protein. It contains 28g protein, 0g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Lamb Sirloin' contain calcium, potassium, iron, and other essential minerals?
'Lamb Sirloin' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 31 mcg (56% DV).
It is also an average source of:
Phosphorus (mg): 203 mg (16% DV).
'Lamb Sirloin' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 333 mg (7% DV),
Magnesium (mg): 25 mg (6% DV),
Sodium (mg): 71 mg (3% DV).
Which vitamins are present in Lamb Sirloin in significant amounts?
'Lamb Sirloin' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Lamb Sirloin' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 21 mcg (5% DV),
Food Folate (mcg): 21 mcg (5% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Lamb Sirloin' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 92 mg (31% of max recommended).