Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Kishke Stuffed Derma"
| Food Name: Kishke Stuffed Derma | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 460 | Total Fat (g): 33 |
| Protein (g): 5 | Carbohydrates (g): 35 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 34 | Water (g): 26 |
| Fats | |
| Saturated Fat (g): 16 | Cholesterol (mg): 35 |
| Monounsaturated Fat (mg): 13654 | Polyunsaturated Fat (mg): 1486 |
| Omega-3 (mg): 206 | Omega-6 (mg): 1182 |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 59 | Folic Acid (mcg): 46 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 91 |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 2 |
| Magnesium (mg): 12 | Phosphorus (mg): 53 |
| Potassium (mg): 82 | Sodium (mg): 402 |
| Selenium (mcg): 15 | |
| Other Compounds | |
| Choline (mg): 32 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 9 | PRAL Score: 2 |
Key Nutrition Facts about Kishke Stuffed Derma
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Kishke Stuffed Derma'?
100 grams of 'Kishke Stuffed Derma' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 35g (around 13% of daily requirement),
Fat – 33g (around 42% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Kishke Stuffed Derma'?
A 100-gram serving of 'Kishke Stuffed Derma' provides around 460 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Kishke Stuffed Derma' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Kishke Stuffed Derma' is mainly a source of carbohydrates. It contains 5g protein, 35g carbs, and 33g fat, making it suitable for diets focused on carbohydrates.
Does 'Kishke Stuffed Derma' contain calcium, potassium, iron, and other essential minerals?
'Kishke Stuffed Derma' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Sodium (mg): 402 mg (17% DV).
'Kishke Stuffed Derma' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 82 mg (2% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 53 mg (4% DV).
Which vitamins are present in Kishke Stuffed Derma in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 91 mcg (23% DV).
'Kishke Stuffed Derma' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 59 mcg (15% DV),
Folic Acid (mcg): 46 mcg (12% DV),
Food Folate (mcg): 12 mcg (3% DV).
Which nutrients in 'Kishke Stuffed Derma' may be harmful if consumed in excess?
'Kishke Stuffed Derma' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 16 g (80% of max recommended).