Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Kfc Fried Chicken Breast"
| Food Name: Kfc Fried Chicken Breast | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 268 | Total Fat (g): 17 |
| Protein (g): 21 | Carbohydrates (g): 8 |
| Net Carbs (g): 8 | Water (g): 51 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 76 |
| Monounsaturated Fat (mg): 5422 | Polyunsaturated Fat (mg): 6276 |
| Omega-3 (mg): 292 | Omega-6 (mg): 5959 |
| ALA (18:3 n-3) (mg): 279 | EPA (20:5 n-3) (mg): 2 |
| DPA (22:5 n-3) (mg): 4 | DHA (22:6 n-3) (mg): 3 |
| Vitamins | |
| Niacin/B3 (mg): 8 | Pantothenic Acid/B5 (mg): 1 |
| Minerals | |
| Calcium (mg): 27 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 215 |
| Potassium (mg): 258 | Sodium (mg): 607 |
| Zinc (mg): 1 | Selenium (mcg): 22 |
| Amino Acids | |
| Tryptophan (mg): 162 | Threonine (mg): 701 |
| Isoleucine (mg): 623 | Leucine (mg): 1295 |
| Lysine (mg): 921 | Methionine (mg): 308 |
| Cystine (mg): 246 | Phenylalanine (mg): 812 |
| Tyrosine (mg): 650 | Valine (mg): 774 |
| Arginine (mg): 1201 | Histidine (mg): 506 |
| Alanine (mg): 1210 | Aspartic Acid (mg): 1443 |
| Glutamic Acid (mg): 4966 | Glycine (mg): 1785 |
| Proline (mg): 1704 | Serine (mg): 827 |
| Hydroxyproline (mg): 582 | |
| Other Compounds | |
| Retinol (mcg): 17 | PRAL Score: 12 |
Key Nutrition Facts about Kfc Fried Chicken Breast
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Kfc Fried Chicken Breast'?
100 grams of 'Kfc Fried Chicken Breast' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Kfc Fried Chicken Breast'?
A 100-gram serving of 'Kfc Fried Chicken Breast' provides around 268 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Kfc Fried Chicken Breast' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Kfc Fried Chicken Breast' is mainly a source of protein. It contains 21g protein, 8g carbs, and 17g fat, making it suitable for diets focused on protein.
Does 'Kfc Fried Chicken Breast' contain calcium, potassium, iron, and other essential minerals?
'Kfc Fried Chicken Breast' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV),
Sodium (mg): 607 mg (26% DV).
It is also an average source of:
Phosphorus (mg): 215 mg (17% DV).
'Kfc Fried Chicken Breast' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 258 mg (5% DV),
Magnesium (mg): 24 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Kfc Fried Chicken Breast in significant amounts?
'Kfc Fried Chicken Breast' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
Which nutrients in 'Kfc Fried Chicken Breast' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 76 mg (25% of max recommended),
Sodium (mg): 607 mg (26% of max recommended).