Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Kfc Coleslaw"
| Food Name: Kfc Coleslaw | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 144 | Total Fat (g): 9 |
| Protein (g): 1 | Carbohydrates (g): 16 |
| Sugars (g): 14 | Fiber (g): 2 |
| Net Carbs (g): 14 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 2 |
| Monounsaturated Fat (mg): 1963 | Polyunsaturated Fat (mg): 4888 |
| Omega-3 (mg): 566 | Omega-6 (mg): 4323 |
| ALA (18:3 n-3) (mg): 566 | |
| Vitamins | |
| Vitamin A (IU): 4 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 15 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 71 | |
| Minerals | |
| Calcium (mg): 28 | Magnesium (mg): 9 |
| Phosphorus (mg): 20 | Potassium (mg): 140 |
| Sodium (mg): 189 | |
| Amino Acids | |
| Tryptophan (mg): 8 | Threonine (mg): 25 |
| Isoleucine (mg): 25 | Leucine (mg): 34 |
| Lysine (mg): 34 | Methionine (mg): 17 |
| Cystine (mg): 8 | Phenylalanine (mg): 25 |
| Tyrosine (mg): 17 | Valine (mg): 34 |
| Arginine (mg): 43 | Histidine (mg): 17 |
| Alanine (mg): 51 | Aspartic Acid (mg): 68 |
| Glutamic Acid (mg): 162 | Glycine (mg): 25 |
| Proline (mg): 51 | Serine (mg): 34 |
| Other Compounds | |
| Retinol (mcg): 1 | PRAL Score: -2 |
| Sugars and Carbohydrates | |
| Sucrose (g): 10 | Glucose (g): 2 |
| Fructose (g): 1 | |
Key Nutrition Facts about Kfc Coleslaw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Kfc Coleslaw'?
100 grams of 'Kfc Coleslaw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Kfc Coleslaw'?
A 100-gram serving of 'Kfc Coleslaw' provides around 144 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Kfc Coleslaw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Kfc Coleslaw' is mainly a source of carbohydrates. It contains 1g protein, 16g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Kfc Coleslaw' contain calcium, potassium, iron, and other essential minerals?
'Kfc Coleslaw' contains low amounts of the following minerals per 100g:
Calcium (mg): 28 mg (2% DV),
Potassium (mg): 140 mg (3% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 20 mg (2% DV),
Sodium (mg): 189 mg (8% DV).
Which vitamins are present in Kfc Coleslaw in significant amounts?
'Kfc Coleslaw' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 71 mcg (59% DV).
It provides an average amount of:
Vitamin C (mg): 15 mg (17% DV).
'Kfc Coleslaw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 4 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Kfc Coleslaw' may be harmful if consumed in excess?
'Kfc Coleslaw' does not contain significant amounts of commonly overconsumed nutrients per 100g.