Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Kfc Biscuit"
| Food Name: Kfc Biscuit | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 358 | Total Fat (g): 17 |
| Protein (g): 8 | Carbohydrates (g): 44 |
| Sugars (g): 4 | Fiber (g): 2 |
| Net Carbs (g): 42 | Water (g): 28 |
| Fats | |
| Saturated Fat (g): 12 | Cholesterol (mg): 1 |
| Monounsaturated Fat (mg): 1243 | Polyunsaturated Fat (mg): 1352 |
| Omega-3 (mg): 118 | Omega-6 (mg): 1234 |
| ALA (18:3 n-3) (mg): 118 | |
| Vitamins | |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 81 |
| Minerals | |
| Calcium (mg): 55 | Iron (mg): 3 |
| Magnesium (mg): 16 | Phosphorus (mg): 538 |
| Potassium (mg): 115 | Sodium (mg): 1070 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Amino Acids | |
| Tryptophan (mg): 103 | Threonine (mg): 256 |
| Isoleucine (mg): 308 | Leucine (mg): 595 |
| Lysine (mg): 256 | Methionine (mg): 113 |
| Cystine (mg): 144 | Phenylalanine (mg): 400 |
| Tyrosine (mg): 215 | Valine (mg): 359 |
| Arginine (mg): 287 | Histidine (mg): 174 |
| Alanine (mg): 256 | Aspartic Acid (mg): 400 |
| Glutamic Acid (mg): 2533 | Glycine (mg): 256 |
| Proline (mg): 892 | Serine (mg): 379 |
| Other Compounds | |
| PRAL Score: 20 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 2 | Lactose (g): 2 |
| Maltose (g): 1 | Starch (g): 38 |
Key Nutrition Facts about Kfc Biscuit
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Kfc Biscuit'?
100 grams of 'Kfc Biscuit' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 44g (around 16% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Kfc Biscuit'?
A 100-gram serving of 'Kfc Biscuit' provides around 358 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Kfc Biscuit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Kfc Biscuit' is mainly a source of carbohydrates. It contains 8g protein, 44g carbs, and 17g fat, making it suitable for diets focused on carbohydrates.
Does 'Kfc Biscuit' contain calcium, potassium, iron, and other essential minerals?
'Kfc Biscuit' is a good source of the following minerals per 100g:
Phosphorus (mg): 538 mg (43% DV),
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 1070 mg (47% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Kfc Biscuit' contains low amounts of the following minerals per 100g:
Calcium (mg): 55 mg (4% DV),
Potassium (mg): 115 mg (2% DV),
Magnesium (mg): 16 mg (4% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Kfc Biscuit in significant amounts?
'Kfc Biscuit' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Folate/B9 (mcg): 81 mcg (20% DV).
Which nutrients in 'Kfc Biscuit' may be harmful if consumed in excess?
'Kfc Biscuit' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 12 g (60% of max recommended).
It also contains moderate levels of:
Sodium (mg): 1070 mg (47% of max recommended).