Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Jambalaya With Meat And Rice"
| Food Name: Jambalaya With Meat And Rice | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 178 | Total Fat (g): 9 |
| Protein (g): 15 | Carbohydrates (g): 9 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 8 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 55 |
| Monounsaturated Fat (mg): 4317 | Polyunsaturated Fat (mg): 1411 |
| Omega-3 (mg): 142 | Omega-6 (mg): 1236 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 8 | Vitamin C (mg): 6 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 21 | Folic Acid (mcg): 13 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 29 |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 127 |
| Potassium (mg): 235 | Sodium (mg): 417 |
| Zinc (mg): 1 | Selenium (mcg): 14 |
| Other Compounds | |
| Choline (mg): 41 | Retinol (mcg): 3 |
| Beta-Carotene (mcg): 64 | Alpha-Carotene (mcg): 1 |
| Lycopene (mcg): 439 | Lutein + Zeaxanthin (mcg): 41 |
| PRAL Score: 6 | |
Key Nutrition Facts about Jambalaya With Meat And Rice
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Jambalaya With Meat And Rice'?
100 grams of 'Jambalaya With Meat And Rice' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Jambalaya With Meat And Rice'?
A 100-gram serving of 'Jambalaya With Meat And Rice' provides around 178 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Jambalaya With Meat And Rice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Jambalaya With Meat And Rice' is mainly a source of protein. It contains 15g protein, 9g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Jambalaya With Meat And Rice' contain calcium, potassium, iron, and other essential minerals?
'Jambalaya With Meat And Rice' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV).
It is also an average source of:
Sodium (mg): 417 mg (18% DV).
'Jambalaya With Meat And Rice' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 235 mg (5% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 127 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Jambalaya With Meat And Rice in significant amounts?
'Jambalaya With Meat And Rice' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
'Jambalaya With Meat And Rice' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Folic Acid (mcg): 13 mcg (3% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 29 mcg (7% DV).
Which nutrients in 'Jambalaya With Meat And Rice' may be harmful if consumed in excess?
'Jambalaya With Meat And Rice' does not contain significant amounts of commonly overconsumed nutrients per 100g.