Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Jalapeno Peppers"
| Food Name: Jalapeno Peppers | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 29 | Protein (g): 1 |
| Carbohydrates (g): 7 | Sugars (g): 4 |
| Fiber (g): 3 | Net Carbs (g): 4 |
| Water (g): 92 | |
| Fats | |
| Monounsaturated Fat (mg): 29 | Polyunsaturated Fat (mg): 112 |
| Omega-3 (mg): 50 | Omega-6 (mg): 62 |
| ALA (18:3 n-3) (mg): 50 | |
| Vitamins | |
| Vitamin A (IU): 1078 | Vitamin A (RAE) (mcg): 54 |
| Vitamin C (mg): 119 | Vitamin E (mg): 4 |
| Vitamin K (mcg): 19 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 27 | Food Folate (mcg): 27 |
| Folate DFE (mcg): 27 | |
| Minerals | |
| Calcium (mg): 12 | Magnesium (mg): 15 |
| Phosphorus (mg): 26 | Potassium (mg): 248 |
| Sodium (mg): 3 | |
| Other Compounds | |
| Choline (mg): 8 | Beta-Carotene (mcg): 561 |
| Alpha-Carotene (mcg): 67 | Lutein + Zeaxanthin (mcg): 861 |
| PRAL Score: -4 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 3 |
Key Nutrition Facts about Jalapeno Peppers
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Jalapeno Peppers'?
100 grams of 'Jalapeno Peppers' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Jalapeno Peppers'?
A 100-gram serving of 'Jalapeno Peppers' provides around 29 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Jalapeno Peppers' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Jalapeno Peppers' is mainly a source of carbohydrates. It contains 1g protein, 7g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Jalapeno Peppers' contain calcium, potassium, iron, and other essential minerals?
'Jalapeno Peppers' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Potassium (mg): 248 mg (5% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 26 mg (2% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Jalapeno Peppers in significant amounts?
'Jalapeno Peppers' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1078 IU (36% DV),
Vitamin C (mg): 119 mg (132% DV),
Vitamin E (mg): 4 mg (27% DV).
It provides an average amount of:
Vitamin K (mcg): 19 mcg (16% DV).
'Jalapeno Peppers' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 54 mcg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 27 mcg (7% DV),
Food Folate (mcg): 27 mcg (7% DV),
Folate DFE (mcg): 27 mcg (7% DV).
Which nutrients in 'Jalapeno Peppers' may be harmful if consumed in excess?
'Jalapeno Peppers' does not contain significant amounts of commonly overconsumed nutrients per 100g.