Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried"
| Food Name: Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 240 | Total Fat (g): 16 |
| Protein (g): 9 | Carbohydrates (g): 16 |
| Sugars (g): 4 | Fiber (g): 3 |
| Net Carbs (g): 14 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 129 |
| Monounsaturated Fat (mg): 5353 | Polyunsaturated Fat (mg): 3316 |
| Omega-3 (mg): 19 | Omega-6 (mg): 2940 |
| DPA (22:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 17 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 125 | Vitamin C (mg): 51 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 3 |
| Vitamin K (mcg): 19 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 42 | Folic Acid (mcg): 13 |
| Food Folate (mcg): 29 | Folate DFE (mcg): 51 |
| Minerals | |
| Calcium (mg): 124 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 141 |
| Potassium (mg): 233 | Sodium (mg): 444 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 86 | Retinol (mcg): 100 |
| Beta-Carotene (mcg): 261 | Alpha-Carotene (mcg): 29 |
| Lycopene (mcg): 94 | Lutein + Zeaxanthin (mcg): 539 |
| PRAL Score: 2 | |
Key Nutrition Facts about Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried'?
100 grams of 'Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried'?
A 100-gram serving of 'Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried' provides around 240 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried' is mainly a source of carbohydrates. It contains 9g protein, 16g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried' contain calcium, potassium, iron, and other essential minerals?
'Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Sodium (mg): 444 mg (19% DV).
'Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 124 mg (10% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 233 mg (5% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 141 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried in significant amounts?
'Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried' is a good source of the following vitamins per 100g:
Vitamin C (mg): 51 mg (57% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV),
Vitamin K (mcg): 19 mcg (16% DV).
'Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 125 mcg (14% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 42 mcg (11% DV),
Folic Acid (mcg): 13 mcg (3% DV),
Food Folate (mcg): 29 mcg (7% DV),
Folate DFE (mcg): 51 mcg (13% DV).
Which nutrients in 'Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 129 mg (43% of max recommended).