Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Irishmoss Seaweed"
| Food Name: Irishmoss Seaweed | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 49 | Protein (g): 2 |
| Carbohydrates (g): 12 | Sugars (g): 1 |
| Fiber (g): 1 | Net Carbs (g): 11 |
| Water (g): 81 | |
| Fats | |
| Monounsaturated Fat (mg): 15 | Polyunsaturated Fat (mg): 55 |
| Omega-3 (mg): 46 | Omega-6 (mg): 2 |
| EPA (20:5 n-3) (mg): 46 | |
| Vitamins | |
| Vitamin A (IU): 118 | Vitamin A (RAE) (mcg): 6 |
| Vitamin C (mg): 3 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 182 | Food Folate (mcg): 182 |
| Folate DFE (mcg): 182 | |
| Minerals | |
| Calcium (mg): 72 | Iron (mg): 9 |
| Magnesium (mg): 144 | Phosphorus (mg): 157 |
| Potassium (mg): 63 | Sodium (mg): 67 |
| Zinc (mg): 2 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 13 | Beta-Carotene (mcg): 71 |
Key Nutrition Facts about Irishmoss Seaweed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Irishmoss Seaweed'?
100 grams of 'Irishmoss Seaweed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Irishmoss Seaweed'?
A 100-gram serving of 'Irishmoss Seaweed' provides around 49 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Irishmoss Seaweed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Irishmoss Seaweed' is mainly a source of carbohydrates. It contains 2g protein, 12g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Irishmoss Seaweed' contain calcium, potassium, iron, and other essential minerals?
'Irishmoss Seaweed' is a good source of the following minerals per 100g:
Iron (mg): 9 mg (50% DV),
Magnesium (mg): 144 mg (34% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Irishmoss Seaweed' contains low amounts of the following minerals per 100g:
Calcium (mg): 72 mg (6% DV),
Potassium (mg): 63 mg (1% DV),
Phosphorus (mg): 157 mg (13% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 67 mg (3% DV).
Which vitamins are present in Irishmoss Seaweed in significant amounts?
'Irishmoss Seaweed' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 182 mcg (46% DV),
Food Folate (mcg): 182 mcg (46% DV),
Folate DFE (mcg): 182 mcg (46% DV).
'Irishmoss Seaweed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin A (IU): 118 IU (4% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Irishmoss Seaweed' may be harmful if consumed in excess?
It also contains moderate levels of:
Iron (mg): 9 mg (20% of max recommended).