Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Incaparina Dry Mix (Corn And Soy Flours) Unprepared"
| Food Name: Incaparina Dry Mix (Corn And Soy Flours) Unprepared | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 379 | Total Fat (g): 6 |
| Protein (g): 22 | Carbohydrates (g): 61 |
| Fiber (g): 10 | Net Carbs (g): 51 |
| Water (g): 7 | |
| Vitamins | |
| Vitamin A (IU): 5900 | Vitamin A (RAE) (mcg): 1770 |
| Thiamin/B1 (mg): 2 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 27 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | |
| Minerals | |
| Calcium (mg): 600 | Iron (mg): 22 |
| Magnesium (mg): 220 | Phosphorus (mg): 530 |
| Potassium (mg): 1030 | Sodium (mg): 4 |
| Zinc (mg): 23 | Copper (mg): 1 |
| Manganese (mg): 2 | Selenium (mcg): 15 |
| Amino Acids | |
| Tryptophan (mg): 260 | Threonine (mg): 715 |
| Isoleucine (mg): 945 | Leucine (mg): 2410 |
| Lysine (mg): 1465 | Methionine (mg): 440 |
| Cystine (mg): 145 | Phenylalanine (mg): 1300 |
| Tyrosine (mg): 740 | Valine (mg): 1150 |
| Arginine (mg): 1745 | Histidine (mg): 675 |
| Alanine (mg): 1320 | Aspartic Acid (mg): 2585 |
| Glutamic Acid (mg): 4785 | Glycine (mg): 1070 |
| Proline (mg): 1045 | Serine (mg): 1380 |
| Other Compounds | |
| Retinol (mcg): 1770 | PRAL Score: -5 |
| Sugars and Carbohydrates | |
| Starch (g): 45 | |
Key Nutrition Facts about Incaparina Dry Mix (Corn And Soy Flours) Unprepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Incaparina Dry Mix (Corn And Soy Flours) Unprepared'?
100 grams of 'Incaparina Dry Mix (Corn And Soy Flours) Unprepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 61g (around 22% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Incaparina Dry Mix (Corn And Soy Flours) Unprepared'?
A 100-gram serving of 'Incaparina Dry Mix (Corn And Soy Flours) Unprepared' provides around 379 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Incaparina Dry Mix (Corn And Soy Flours) Unprepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Incaparina Dry Mix (Corn And Soy Flours) Unprepared' is mainly a source of carbohydrates. It contains 22g protein, 61g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Incaparina Dry Mix (Corn And Soy Flours) Unprepared' contain calcium, potassium, iron, and other essential minerals?
'Incaparina Dry Mix (Corn And Soy Flours) Unprepared' is a good source of the following minerals per 100g:
Calcium (mg): 600 mg (46% DV),
Iron (mg): 22 mg (122% DV),
Magnesium (mg): 220 mg (52% DV),
Phosphorus (mg): 530 mg (42% DV),
Zinc (mg): 23 mg (209% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Potassium (mg): 1030 mg (22% DV).
'Incaparina Dry Mix (Corn And Soy Flours) Unprepared' contains low amounts of the following minerals per 100g:
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Incaparina Dry Mix (Corn And Soy Flours) Unprepared in significant amounts?
'Incaparina Dry Mix (Corn And Soy Flours) Unprepared' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1770 mcg (197% DV),
Vitamin A (IU): 5900 IU (197% DV),
Thiamin/B1 (mg): 2 mg (167% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 27 mg (169% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
Which nutrients in 'Incaparina Dry Mix (Corn And Soy Flours) Unprepared' may be harmful if consumed in excess?
'Incaparina Dry Mix (Corn And Soy Flours) Unprepared' contains potentially high-risk amounts of the following nutrients per 100g:
Vitamin A (mcg RAE): 1770 mcg (59% of max recommended),
Zinc (mg): 23 mg (58% of max recommended).
It also contains moderate levels of:
Iron (mg): 22 mg (49% of max recommended).