Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ice Creams Vanilla Light"
| Food Name: Ice Creams Vanilla Light | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 180 | Total Fat (g): 5 |
| Protein (g): 5 | Carbohydrates (g): 29 |
| Sugars (g): 22 | Net Carbs (g): 29 |
| Water (g): 60 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 27 |
| Monounsaturated Fat (mg): 1281 | Polyunsaturated Fat (mg): 219 |
| Omega-3 (mg): 85 | Omega-6 (mg): 134 |
| Vitamins | |
| Vitamin A (IU): 448 | Vitamin A (RAE) (mcg): 128 |
| Vitamin C (mg): 1 | Vitamin D (IU): 4 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 161 | Magnesium (mg): 14 |
| Phosphorus (mg): 103 | Potassium (mg): 208 |
| Sodium (mg): 74 | Zinc (mg): 1 |
| Selenium (mcg): 2 | Fluoride (mcg): 5 |
| Other Compounds | |
| Choline (mg): 26 | Retinol (mcg): 127 |
| Beta-Carotene (mcg): 14 | PRAL Score: -1 |
Key Nutrition Facts about Ice Creams Vanilla Light
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ice Creams Vanilla Light'?
100 grams of 'Ice Creams Vanilla Light' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 29g (around 11% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ice Creams Vanilla Light'?
A 100-gram serving of 'Ice Creams Vanilla Light' provides around 180 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ice Creams Vanilla Light' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ice Creams Vanilla Light' is mainly a source of carbohydrates. It contains 5g protein, 29g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Ice Creams Vanilla Light' contain calcium, potassium, iron, and other essential minerals?
'Ice Creams Vanilla Light' contains low amounts of the following minerals per 100g:
Calcium (mg): 161 mg (12% DV),
Potassium (mg): 208 mg (4% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 103 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 74 mg (3% DV),
Fluoride (mcg): 5 mcg (0% DV).
Which vitamins are present in Ice Creams Vanilla Light in significant amounts?
'Ice Creams Vanilla Light' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 128 mcg (14% DV),
Vitamin A (IU): 448 IU (15% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (IU): 4 IU (1% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Ice Creams Vanilla Light' may be harmful if consumed in excess?
'Ice Creams Vanilla Light' does not contain significant amounts of commonly overconsumed nutrients per 100g.