Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ice Creams Vanilla Light Soft-Serve"
| Food Name: Ice Creams Vanilla Light Soft-Serve | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 126 | Total Fat (g): 3 |
| Protein (g): 5 | Carbohydrates (g): 22 |
| Sugars (g): 19 | Net Carbs (g): 22 |
| Water (g): 70 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 12 |
| Monounsaturated Fat (mg): 760 | Polyunsaturated Fat (mg): 100 |
| Omega-3 (mg): 40 | Omega-6 (mg): 60 |
| Vitamins | |
| Vitamin A (IU): 103 | Vitamin A (RAE) (mcg): 29 |
| Vitamin C (mg): 1 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 157 | Magnesium (mg): 14 |
| Phosphorus (mg): 121 | Potassium (mg): 221 |
| Sodium (mg): 70 | Zinc (mg): 1 |
| Selenium (mcg): 4 | |
| Amino Acids | |
| Tryptophan (mg): 59 | Threonine (mg): 197 |
| Isoleucine (mg): 260 | Leucine (mg): 424 |
| Lysine (mg): 351 | Methionine (mg): 109 |
| Cystine (mg): 39 | Phenylalanine (mg): 211 |
| Tyrosine (mg): 204 | Valine (mg): 292 |
| Arginine (mg): 185 | Histidine (mg): 117 |
| Alanine (mg): 184 | Aspartic Acid (mg): 345 |
| Glutamic Acid (mg): 923 | Glycine (mg): 182 |
| Proline (mg): 466 | Serine (mg): 241 |
| Other Compounds | |
| Choline (mg): 20 | Retinol (mcg): 28 |
| Beta-Carotene (mcg): 5 | |
Key Nutrition Facts about Ice Creams Vanilla Light Soft-Serve
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ice Creams Vanilla Light Soft-Serve'?
100 grams of 'Ice Creams Vanilla Light Soft-Serve' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ice Creams Vanilla Light Soft-Serve'?
A 100-gram serving of 'Ice Creams Vanilla Light Soft-Serve' provides around 126 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ice Creams Vanilla Light Soft-Serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ice Creams Vanilla Light Soft-Serve' is mainly a source of carbohydrates. It contains 5g protein, 22g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Ice Creams Vanilla Light Soft-Serve' contain calcium, potassium, iron, and other essential minerals?
'Ice Creams Vanilla Light Soft-Serve' contains low amounts of the following minerals per 100g:
Calcium (mg): 157 mg (12% DV),
Potassium (mg): 221 mg (5% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 121 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 70 mg (3% DV).
Which vitamins are present in Ice Creams Vanilla Light Soft-Serve in significant amounts?
'Ice Creams Vanilla Light Soft-Serve' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Ice Creams Vanilla Light Soft-Serve' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 29 mcg (3% DV),
Vitamin A (IU): 103 IU (3% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Ice Creams Vanilla Light Soft-Serve' may be harmful if consumed in excess?
'Ice Creams Vanilla Light Soft-Serve' does not contain significant amounts of commonly overconsumed nutrients per 100g.