Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ice Creams French Vanilla Soft-Serve"
| Food Name: Ice Creams French Vanilla Soft-Serve | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 222 | Total Fat (g): 13 |
| Protein (g): 4 | Carbohydrates (g): 22 |
| Sugars (g): 21 | Fiber (g): 1 |
| Net Carbs (g): 22 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 91 |
| Monounsaturated Fat (mg): 3490 | Polyunsaturated Fat (mg): 450 |
| Omega-3 (mg): 180 | Omega-6 (mg): 280 |
| Vitamins | |
| Vitamin A (IU): 589 | Vitamin A (RAE) (mcg): 162 |
| Vitamin C (mg): 1 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 29 | Vitamin D3 (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 131 | Magnesium (mg): 12 |
| Phosphorus (mg): 116 | Potassium (mg): 177 |
| Sodium (mg): 61 | Zinc (mg): 1 |
| Selenium (mcg): 3 | |
| Amino Acids | |
| Tryptophan (mg): 48 | Threonine (mg): 169 |
| Isoleucine (mg): 215 | Leucine (mg): 353 |
| Lysine (mg): 296 | Methionine (mg): 91 |
| Cystine (mg): 36 | Phenylalanine (mg): 176 |
| Tyrosine (mg): 170 | Valine (mg): 241 |
| Arginine (mg): 172 | Histidine (mg): 99 |
| Alanine (mg): 164 | Aspartic Acid (mg): 300 |
| Glutamic Acid (mg): 745 | Glycine (mg): 163 |
| Proline (mg): 374 | Serine (mg): 216 |
| Other Compounds | |
| Choline (mg): 26 | Retinol (mcg): 159 |
| Beta-Carotene (mcg): 30 | Alpha-Carotene (mcg): 5 |
| Lutein + Zeaxanthin (mcg): 151 | PRAL Score: 1 |
Key Nutrition Facts about Ice Creams French Vanilla Soft-Serve
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ice Creams French Vanilla Soft-Serve'?
100 grams of 'Ice Creams French Vanilla Soft-Serve' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ice Creams French Vanilla Soft-Serve'?
A 100-gram serving of 'Ice Creams French Vanilla Soft-Serve' provides around 222 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ice Creams French Vanilla Soft-Serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ice Creams French Vanilla Soft-Serve' is mainly a source of carbohydrates. It contains 4g protein, 22g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Ice Creams French Vanilla Soft-Serve' contain calcium, potassium, iron, and other essential minerals?
'Ice Creams French Vanilla Soft-Serve' contains low amounts of the following minerals per 100g:
Calcium (mg): 131 mg (10% DV),
Potassium (mg): 177 mg (4% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 116 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 61 mg (3% DV).
Which vitamins are present in Ice Creams French Vanilla Soft-Serve in significant amounts?
'Ice Creams French Vanilla Soft-Serve' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 162 mcg (18% DV),
Vitamin A (IU): 589 IU (20% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Ice Creams French Vanilla Soft-Serve' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 29 IU (4% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Ice Creams French Vanilla Soft-Serve' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Cholesterol (mg): 91 mg (30% of max recommended).