Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ice Creams Vanilla Rich"
| Food Name: Ice Creams Vanilla Rich | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 249 | Total Fat (g): 16 |
| Protein (g): 4 | Carbohydrates (g): 22 |
| Sugars (g): 21 | Net Carbs (g): 22 |
| Water (g): 57 | |
| Fats | |
| Saturated Fat (g): 10 | Cholesterol (mg): 92 |
| Monounsaturated Fat (mg): 4460 | Polyunsaturated Fat (mg): 680 |
| Omega-3 (mg): 6 | Omega-6 (mg): 437 |
| EPA (20:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 4 |
| Vitamins | |
| Vitamin A (IU): 653 | Vitamin A (RAE) (mcg): 182 |
| Vitamin D (IU): 12 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 117 | Magnesium (mg): 11 |
| Phosphorus (mg): 105 | Potassium (mg): 157 |
| Sodium (mg): 61 | Selenium (mcg): 4 |
| Amino Acids | |
| Tryptophan (mg): 41 | Threonine (mg): 138 |
| Isoleucine (mg): 182 | Leucine (mg): 298 |
| Lysine (mg): 248 | Methionine (mg): 76 |
| Cystine (mg): 27 | Phenylalanine (mg): 149 |
| Tyrosine (mg): 142 | Valine (mg): 205 |
| Arginine (mg): 135 | Histidine (mg): 83 |
| Alanine (mg): 136 | Glutamic Acid (mg): 652 |
| Glycine (mg): 147 | Proline (mg): 338 |
| Serine (mg): 171 | |
| Other Compounds | |
| Choline (mg): 26 | Retinol (mcg): 179 |
| Beta-Carotene (mcg): 32 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 34 | |
Key Nutrition Facts about Ice Creams Vanilla Rich
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ice Creams Vanilla Rich'?
100 grams of 'Ice Creams Vanilla Rich' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ice Creams Vanilla Rich'?
A 100-gram serving of 'Ice Creams Vanilla Rich' provides around 249 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ice Creams Vanilla Rich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ice Creams Vanilla Rich' is mainly a source of carbohydrates. It contains 4g protein, 22g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Ice Creams Vanilla Rich' contain calcium, potassium, iron, and other essential minerals?
'Ice Creams Vanilla Rich' contains low amounts of the following minerals per 100g:
Calcium (mg): 117 mg (9% DV),
Potassium (mg): 157 mg (3% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 105 mg (8% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 61 mg (3% DV).
Which vitamins are present in Ice Creams Vanilla Rich in significant amounts?
It provides an average amount of:
Vitamin A (RAE) (mcg): 182 mcg (20% DV),
Vitamin A (IU): 653 IU (22% DV).
'Ice Creams Vanilla Rich' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 12 IU (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Ice Creams Vanilla Rich' may be harmful if consumed in excess?
'Ice Creams Vanilla Rich' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 92 mg (31% of max recommended).