Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ice Creams Chocolate"
| Food Name: Ice Creams Chocolate | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 216 | Total Fat (g): 11 |
| Protein (g): 4 | Carbohydrates (g): 28 |
| Sugars (g): 25 | Fiber (g): 1 |
| Net Carbs (g): 27 | Water (g): 56 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 34 |
| Monounsaturated Fat (mg): 3210 | Polyunsaturated Fat (mg): 410 |
| Omega-3 (mg): 150 | Omega-6 (mg): 250 |
| Vitamins | |
| Vitamin A (IU): 416 | Vitamin A (RAE) (mcg): 118 |
| Vitamin C (mg): 1 | Vitamin D (IU): 8 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 16 |
| Food Folate (mcg): 16 | Folate DFE (mcg): 16 |
| Minerals | |
| Calcium (mg): 109 | Iron (mg): 1 |
| Magnesium (mg): 29 | Phosphorus (mg): 107 |
| Potassium (mg): 249 | Sodium (mg): 76 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Fluoride (mcg): 23 | |
| Other Compounds | |
| Choline (mg): 23 | Betaine (mg): 1 |
| Retinol (mcg): 116 | Beta-Carotene (mcg): 19 |
| PRAL Score: -2 | Caffeine (mg): 3 |
| Theobromine (mg): 62 | |
Key Nutrition Facts about Ice Creams Chocolate
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ice Creams Chocolate'?
100 grams of 'Ice Creams Chocolate' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 28g (around 10% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ice Creams Chocolate'?
A 100-gram serving of 'Ice Creams Chocolate' provides around 216 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ice Creams Chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ice Creams Chocolate' is mainly a source of carbohydrates. It contains 4g protein, 28g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Ice Creams Chocolate' contain calcium, potassium, iron, and other essential minerals?
'Ice Creams Chocolate' contains low amounts of the following minerals per 100g:
Calcium (mg): 109 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 249 mg (5% DV),
Magnesium (mg): 29 mg (7% DV),
Phosphorus (mg): 107 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 76 mg (3% DV),
Fluoride (mcg): 23 mcg (1% DV).
Which vitamins are present in Ice Creams Chocolate in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Ice Creams Chocolate' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 118 mcg (13% DV),
Vitamin A (IU): 416 IU (14% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (IU): 8 IU (1% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Ice Creams Chocolate' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended).