Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ice Creams Vanilla Fat Free"
| Food Name: Ice Creams Vanilla Fat Free | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 138 | Protein (g): 4 |
| Carbohydrates (g): 30 | Sugars (g): 6 |
| Fiber (g): 1 | Net Carbs (g): 29 |
| Water (g): 64 | |
| Vitamins | |
| Vitamin A (IU): 698 | Vitamin A (RAE) (mcg): 200 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 149 | Magnesium (mg): 21 |
| Phosphorus (mg): 150 | Potassium (mg): 302 |
| Sodium (mg): 97 | Zinc (mg): 1 |
| Selenium (mcg): 3 | |
| Other Compounds | |
| Choline (mg): 24 | Retinol (mcg): 198 |
| Beta-Carotene (mcg): 23 | PRAL Score: -1 |
Key Nutrition Facts about Ice Creams Vanilla Fat Free
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ice Creams Vanilla Fat Free'?
100 grams of 'Ice Creams Vanilla Fat Free' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 30g (around 11% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ice Creams Vanilla Fat Free'?
A 100-gram serving of 'Ice Creams Vanilla Fat Free' provides around 138 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ice Creams Vanilla Fat Free' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ice Creams Vanilla Fat Free' is mainly a source of carbohydrates. It contains 4g protein, 30g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Ice Creams Vanilla Fat Free' contain calcium, potassium, iron, and other essential minerals?
'Ice Creams Vanilla Fat Free' contains low amounts of the following minerals per 100g:
Calcium (mg): 149 mg (11% DV),
Potassium (mg): 302 mg (6% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 150 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 97 mg (4% DV).
Which vitamins are present in Ice Creams Vanilla Fat Free in significant amounts?
It provides an average amount of:
Vitamin A (RAE) (mcg): 200 mcg (22% DV),
Vitamin A (IU): 698 IU (23% DV).
'Ice Creams Vanilla Fat Free' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Ice Creams Vanilla Fat Free' may be harmful if consumed in excess?
'Ice Creams Vanilla Fat Free' does not contain significant amounts of commonly overconsumed nutrients per 100g.