Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ice Creams Vanilla"
| Food Name: Ice Creams Vanilla | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 207 | Total Fat (g): 11 |
| Protein (g): 4 | Carbohydrates (g): 24 |
| Sugars (g): 21 | Fiber (g): 1 |
| Net Carbs (g): 23 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 44 |
| Monounsaturated Fat (mg): 2969 | Polyunsaturated Fat (mg): 452 |
| Omega-3 (mg): 3 | Omega-6 (mg): 275 |
| EPA (20:5 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (IU): 421 | Vitamin A (RAE) (mcg): 118 |
| Vitamin C (mg): 1 | Vitamin D (IU): 8 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 128 | Magnesium (mg): 14 |
| Phosphorus (mg): 105 | Potassium (mg): 199 |
| Sodium (mg): 80 | Zinc (mg): 1 |
| Selenium (mcg): 2 | Fluoride (mcg): 15 |
| Amino Acids | |
| Tryptophan (mg): 45 | Threonine (mg): 146 |
| Isoleucine (mg): 195 | Leucine (mg): 316 |
| Lysine (mg): 258 | Methionine (mg): 81 |
| Cystine (mg): 29 | Phenylalanine (mg): 157 |
| Tyrosine (mg): 155 | Valine (mg): 217 |
| Arginine (mg): 125 | Histidine (mg): 88 |
| Alanine (mg): 121 | Aspartic Acid (mg): 250 |
| Glutamic Acid (mg): 681 | Glycine (mg): 93 |
| Proline (mg): 326 | Serine (mg): 177 |
| Other Compounds | |
| Choline (mg): 26 | Retinol (mcg): 116 |
| Beta-Carotene (mcg): 19 | PRAL Score: -1 |
Key Nutrition Facts about Ice Creams Vanilla
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ice Creams Vanilla'?
100 grams of 'Ice Creams Vanilla' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ice Creams Vanilla'?
A 100-gram serving of 'Ice Creams Vanilla' provides around 207 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ice Creams Vanilla' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ice Creams Vanilla' is mainly a source of carbohydrates. It contains 4g protein, 24g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Ice Creams Vanilla' contain calcium, potassium, iron, and other essential minerals?
'Ice Creams Vanilla' contains low amounts of the following minerals per 100g:
Calcium (mg): 128 mg (10% DV),
Potassium (mg): 199 mg (4% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 105 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 80 mg (3% DV),
Fluoride (mcg): 15 mcg (0% DV).
Which vitamins are present in Ice Creams Vanilla in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Ice Creams Vanilla' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 118 mcg (13% DV),
Vitamin A (IU): 421 IU (14% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (IU): 8 IU (1% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Ice Creams Vanilla' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended).