Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ice Creams Regular Low Carbohydrate Vanilla"
| Food Name: Ice Creams Regular Low Carbohydrate Vanilla | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 216 | Total Fat (g): 13 |
| Protein (g): 3 | Carbohydrates (g): 22 |
| Sugars (g): 6 | Fiber (g): 5 |
| Net Carbs (g): 17 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 32 |
| Monounsaturated Fat (mg): 3170 | Polyunsaturated Fat (mg): 410 |
| Omega-3 (mg): 160 | Omega-6 (mg): 250 |
| Vitamins | |
| Vitamin A (IU): 418 | Vitamin A (RAE) (mcg): 118 |
| Vitamin C (mg): 1 | Vitamin D (IU): 9 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 128 | Magnesium (mg): 14 |
| Phosphorus (mg): 105 | Potassium (mg): 199 |
| Sodium (mg): 48 | Zinc (mg): 1 |
| Selenium (mcg): 3 | |
| Amino Acids | |
| Tryptophan (mg): 45 | Threonine (mg): 146 |
| Isoleucine (mg): 195 | Leucine (mg): 316 |
| Lysine (mg): 258 | Methionine (mg): 81 |
| Cystine (mg): 29 | Phenylalanine (mg): 157 |
| Tyrosine (mg): 155 | Valine (mg): 217 |
| Arginine (mg): 125 | Histidine (mg): 88 |
| Alanine (mg): 121 | Aspartic Acid (mg): 250 |
| Glutamic Acid (mg): 681 | Glycine (mg): 93 |
| Proline (mg): 326 | Serine (mg): 177 |
| Other Compounds | |
| Choline (mg): 26 | Retinol (mcg): 116 |
| Beta-Carotene (mcg): 19 | PRAL Score: -1 |
Key Nutrition Facts about Ice Creams Regular Low Carbohydrate Vanilla
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ice Creams Regular Low Carbohydrate Vanilla'?
100 grams of 'Ice Creams Regular Low Carbohydrate Vanilla' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ice Creams Regular Low Carbohydrate Vanilla'?
A 100-gram serving of 'Ice Creams Regular Low Carbohydrate Vanilla' provides around 216 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ice Creams Regular Low Carbohydrate Vanilla' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ice Creams Regular Low Carbohydrate Vanilla' is mainly a source of carbohydrates. It contains 3g protein, 22g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Ice Creams Regular Low Carbohydrate Vanilla' contain calcium, potassium, iron, and other essential minerals?
'Ice Creams Regular Low Carbohydrate Vanilla' contains low amounts of the following minerals per 100g:
Calcium (mg): 128 mg (10% DV),
Potassium (mg): 199 mg (4% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 105 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 48 mg (2% DV).
Which vitamins are present in Ice Creams Regular Low Carbohydrate Vanilla in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Ice Creams Regular Low Carbohydrate Vanilla' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 118 mcg (13% DV),
Vitamin A (IU): 418 IU (14% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (IU): 9 IU (1% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Ice Creams Regular Low Carbohydrate Vanilla' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended).