Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ice Creams Regular Low Carbohydrate Chocolate"
| Food Name: Ice Creams Regular Low Carbohydrate Chocolate | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 237 | Total Fat (g): 13 |
| Protein (g): 4 | Carbohydrates (g): 27 |
| Sugars (g): 6 | Fiber (g): 5 |
| Net Carbs (g): 22 | Water (g): 56 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 34 |
| Monounsaturated Fat (mg): 3210 | Polyunsaturated Fat (mg): 410 |
| Omega-3 (mg): 150 | Omega-6 (mg): 250 |
| Vitamins | |
| Vitamin A (IU): 419 | Vitamin A (RAE) (mcg): 118 |
| Vitamin C (mg): 1 | Vitamin D (IU): 9 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 16 |
| Food Folate (mcg): 16 | Folate DFE (mcg): 16 |
| Minerals | |
| Calcium (mg): 109 | Iron (mg): 1 |
| Magnesium (mg): 29 | Phosphorus (mg): 107 |
| Potassium (mg): 249 | Sodium (mg): 76 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 23 | Retinol (mcg): 116 |
| Beta-Carotene (mcg): 19 | PRAL Score: -2 |
| Caffeine (mg): 3 | Theobromine (mg): 62 |
Key Nutrition Facts about Ice Creams Regular Low Carbohydrate Chocolate
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ice Creams Regular Low Carbohydrate Chocolate'?
100 grams of 'Ice Creams Regular Low Carbohydrate Chocolate' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 27g (around 10% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ice Creams Regular Low Carbohydrate Chocolate'?
A 100-gram serving of 'Ice Creams Regular Low Carbohydrate Chocolate' provides around 237 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ice Creams Regular Low Carbohydrate Chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ice Creams Regular Low Carbohydrate Chocolate' is mainly a source of carbohydrates. It contains 4g protein, 27g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Ice Creams Regular Low Carbohydrate Chocolate' contain calcium, potassium, iron, and other essential minerals?
'Ice Creams Regular Low Carbohydrate Chocolate' contains low amounts of the following minerals per 100g:
Calcium (mg): 109 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 249 mg (5% DV),
Magnesium (mg): 29 mg (7% DV),
Phosphorus (mg): 107 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 76 mg (3% DV).
Which vitamins are present in Ice Creams Regular Low Carbohydrate Chocolate in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Ice Creams Regular Low Carbohydrate Chocolate' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 118 mcg (13% DV),
Vitamin A (IU): 419 IU (14% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (IU): 9 IU (1% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Ice Creams Regular Low Carbohydrate Chocolate' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended).