Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ice Creams Chocolate Rich"
| Food Name: Ice Creams Chocolate Rich | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 251 | Total Fat (g): 17 |
| Protein (g): 5 | Carbohydrates (g): 20 |
| Sugars (g): 17 | Fiber (g): 1 |
| Net Carbs (g): 19 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 10 | Cholesterol (mg): 60 |
| Monounsaturated Fat (mg): 4794 | Polyunsaturated Fat (mg): 658 |
| Omega-3 (mg): 250 | Omega-6 (mg): 409 |
| Vitamins | |
| Vitamin A (IU): 713 | Vitamin A (RAE) (mcg): 201 |
| Vitamin C (mg): 1 | Vitamin D (IU): 12 |
| Vitamin K (mcg): 2 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 142 | Iron (mg): 1 |
| Magnesium (mg): 32 | Phosphorus (mg): 115 |
| Potassium (mg): 238 | Sodium (mg): 57 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 35 | Retinol (mcg): 198 |
| Beta-Carotene (mcg): 31 | Lutein + Zeaxanthin (mcg): 2 |
| PRAL Score: -1 | Caffeine (mg): 4 |
| Theobromine (mg): 120 | |
Key Nutrition Facts about Ice Creams Chocolate Rich
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ice Creams Chocolate Rich'?
100 grams of 'Ice Creams Chocolate Rich' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ice Creams Chocolate Rich'?
A 100-gram serving of 'Ice Creams Chocolate Rich' provides around 251 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ice Creams Chocolate Rich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ice Creams Chocolate Rich' is mainly a source of carbohydrates. It contains 5g protein, 20g carbs, and 17g fat, making it suitable for diets focused on carbohydrates.
Does 'Ice Creams Chocolate Rich' contain calcium, potassium, iron, and other essential minerals?
'Ice Creams Chocolate Rich' contains low amounts of the following minerals per 100g:
Calcium (mg): 142 mg (11% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 238 mg (5% DV),
Magnesium (mg): 32 mg (8% DV),
Phosphorus (mg): 115 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 57 mg (2% DV).
Which vitamins are present in Ice Creams Chocolate Rich in significant amounts?
It provides an average amount of:
Vitamin A (RAE) (mcg): 201 mcg (22% DV),
Vitamin A (IU): 713 IU (24% DV).
'Ice Creams Chocolate Rich' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (IU): 12 IU (2% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Ice Creams Chocolate Rich' may be harmful if consumed in excess?
'Ice Creams Chocolate Rich' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 60 mg (20% of max recommended),
Theobromine (mg): 120 mg (24% of max recommended).