Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Hush Puppies"
| Food Name: Hush Puppies | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 296 | Total Fat (g): 13 |
| Protein (g): 6 | Carbohydrates (g): 40 |
| Sugars (g): 4 | Fiber (g): 3 |
| Net Carbs (g): 37 | Water (g): 37 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 7806 |
| Polyunsaturated Fat (mg): 1762 | Omega-3 (mg): 120 |
| Omega-6 (mg): 1626 | |
| Vitamins | |
| Vitamin A (IU): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 143 | Folic Acid (mcg): 114 |
| Food Folate (mcg): 29 | Folate DFE (mcg): 223 |
| Minerals | |
| Calcium (mg): 100 | Iron (mg): 3 |
| Magnesium (mg): 40 | Phosphorus (mg): 410 |
| Potassium (mg): 256 | Sodium (mg): 813 |
| Zinc (mg): 1 | Selenium (mcg): 26 |
| Other Compounds | |
| Choline (mg): 12 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 14 | PRAL Score: 10 |
| Sugars and Carbohydrates | |
| Sucrose (g): 3 | Starch (g): 30 |
Key Nutrition Facts about Hush Puppies
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hush Puppies'?
100 grams of 'Hush Puppies' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 40g (around 15% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Hush Puppies'?
A 100-gram serving of 'Hush Puppies' provides around 296 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Hush Puppies' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hush Puppies' is mainly a source of carbohydrates. It contains 6g protein, 40g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Hush Puppies' contain calcium, potassium, iron, and other essential minerals?
'Hush Puppies' is a good source of the following minerals per 100g:
Phosphorus (mg): 410 mg (33% DV),
Selenium (mcg): 26 mcg (47% DV),
Sodium (mg): 813 mg (35% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Hush Puppies' contains low amounts of the following minerals per 100g:
Calcium (mg): 100 mg (8% DV),
Potassium (mg): 256 mg (5% DV),
Magnesium (mg): 40 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Hush Puppies in significant amounts?
'Hush Puppies' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 143 mcg (36% DV),
Folic Acid (mcg): 114 mcg (29% DV),
Folate DFE (mcg): 223 mcg (56% DV).
'Hush Puppies' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Food Folate (mcg): 29 mcg (7% DV).
Which nutrients in 'Hush Puppies' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 813 mg (35% of max recommended).