Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Hot Ham And Cheese Sandwich On Bun"
| Food Name: Hot Ham And Cheese Sandwich On Bun | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 213 | Total Fat (g): 11 |
| Protein (g): 11 | Carbohydrates (g): 16 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 15 | Water (g): 59 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 33 |
| Monounsaturated Fat (mg): 3482 | Polyunsaturated Fat (mg): 3592 |
| Omega-3 (mg): 5 | Omega-6 (mg): 3145 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 2 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 39 | Vitamin C (mg): 4 |
| Vitamin D (mcg): 1 | Vitamin K (mcg): 14 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 34 |
| Folic Acid (mcg): 14 | Food Folate (mcg): 20 |
| Folate DFE (mcg): 43 | |
| Minerals | |
| Calcium (mg): 210 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 178 |
| Potassium (mg): 211 | Sodium (mg): 738 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 42 | Retinol (mcg): 30 |
| Beta-Carotene (mcg): 104 | Alpha-Carotene (mcg): 11 |
| Lycopene (mcg): 278 | Lutein + Zeaxanthin (mcg): 47 |
| PRAL Score: 4 | |
Key Nutrition Facts about Hot Ham And Cheese Sandwich On Bun
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hot Ham And Cheese Sandwich On Bun'?
100 grams of 'Hot Ham And Cheese Sandwich On Bun' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Hot Ham And Cheese Sandwich On Bun'?
A 100-gram serving of 'Hot Ham And Cheese Sandwich On Bun' provides around 213 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Hot Ham And Cheese Sandwich On Bun' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hot Ham And Cheese Sandwich On Bun' is mainly a source of carbohydrates. It contains 11g protein, 16g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Hot Ham And Cheese Sandwich On Bun' contain calcium, potassium, iron, and other essential minerals?
'Hot Ham And Cheese Sandwich On Bun' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV),
Sodium (mg): 738 mg (32% DV).
It is also an average source of:
Calcium (mg): 210 mg (16% DV).
'Hot Ham And Cheese Sandwich On Bun' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 211 mg (4% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 178 mg (14% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Hot Ham And Cheese Sandwich On Bun in significant amounts?
'Hot Ham And Cheese Sandwich On Bun' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 39 mcg (4% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 14 mcg (12% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 34 mcg (9% DV),
Folic Acid (mcg): 14 mcg (4% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 43 mcg (11% DV).
Which nutrients in 'Hot Ham And Cheese Sandwich On Bun' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 738 mg (32% of max recommended).