Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Hot Green Chili Peppers"
| Food Name: Hot Green Chili Peppers | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 40 | Protein (g): 2 |
| Carbohydrates (g): 9 | Sugars (g): 5 |
| Fiber (g): 2 | Net Carbs (g): 8 |
| Water (g): 88 | |
| Fats | |
| Monounsaturated Fat (mg): 11 | Polyunsaturated Fat (mg): 109 |
| Omega-3 (mg): 5 | Omega-6 (mg): 104 |
| Vitamins | |
| Vitamin A (IU): 1179 | Vitamin A (RAE) (mcg): 59 |
| Vitamin C (mg): 243 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 14 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 23 | Food Folate (mcg): 23 |
| Folate DFE (mcg): 23 | |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 46 |
| Potassium (mg): 340 | Sodium (mg): 7 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 26 | Threonine (mg): 74 |
| Isoleucine (mg): 65 | Leucine (mg): 105 |
| Lysine (mg): 89 | Methionine (mg): 24 |
| Cystine (mg): 38 | Phenylalanine (mg): 62 |
| Tyrosine (mg): 42 | Valine (mg): 84 |
| Arginine (mg): 96 | Histidine (mg): 41 |
| Alanine (mg): 82 | Aspartic Acid (mg): 286 |
| Glutamic Acid (mg): 264 | Glycine (mg): 74 |
| Proline (mg): 87 | Serine (mg): 80 |
| Other Compounds | |
| Choline (mg): 11 | Beta-Carotene (mcg): 671 |
| Alpha-Carotene (mcg): 23 | Lutein + Zeaxanthin (mcg): 725 |
| PRAL Score: -5 | |
Key Nutrition Facts about Hot Green Chili Peppers
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hot Green Chili Peppers'?
100 grams of 'Hot Green Chili Peppers' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Hot Green Chili Peppers'?
A 100-gram serving of 'Hot Green Chili Peppers' provides around 40 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Hot Green Chili Peppers' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hot Green Chili Peppers' is mainly a source of carbohydrates. It contains 2g protein, 9g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Hot Green Chili Peppers' contain calcium, potassium, iron, and other essential minerals?
'Hot Green Chili Peppers' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 340 mg (7% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 46 mg (4% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 7 mg (0% DV).
Which vitamins are present in Hot Green Chili Peppers in significant amounts?
'Hot Green Chili Peppers' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1179 IU (39% DV),
Vitamin C (mg): 243 mg (270% DV).
'Hot Green Chili Peppers' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 59 mcg (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 14 mcg (12% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Food Folate (mcg): 23 mcg (6% DV),
Folate DFE (mcg): 23 mcg (6% DV).
Which nutrients in 'Hot Green Chili Peppers' may be harmful if consumed in excess?
'Hot Green Chili Peppers' does not contain significant amounts of commonly overconsumed nutrients per 100g.