Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Hormel Cure 81 Ham"
| Food Name: Hormel Cure 81 Ham | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 106 | Total Fat (g): 4 |
| Protein (g): 18 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 51 |
| Monounsaturated Fat (mg): 1750 | Polyunsaturated Fat (mg): 370 |
| Omega-3 (mg): 20 | Omega-6 (mg): 340 |
| Vitamins | |
| Vitamin C (mg): 2 | |
| Minerals | |
| Calcium (mg): 4 | Iron (mg): 1 |
| Magnesium (mg): 20 | Potassium (mg): 319 |
| Sodium (mg): 1038 | Zinc (mg): 2 |
Key Nutrition Facts about Hormel Cure 81 Ham
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hormel Cure 81 Ham'?
100 grams of 'Hormel Cure 81 Ham' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Hormel Cure 81 Ham'?
A 100-gram serving of 'Hormel Cure 81 Ham' provides around 106 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Hormel Cure 81 Ham' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hormel Cure 81 Ham' is mainly a source of protein. It contains 18g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Hormel Cure 81 Ham' contain calcium, potassium, iron, and other essential minerals?
'Hormel Cure 81 Ham' is a good source of the following minerals per 100g:
Sodium (mg): 1038 mg (45% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Hormel Cure 81 Ham' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 319 mg (7% DV),
Magnesium (mg): 20 mg (5% DV).
Which vitamins are present in Hormel Cure 81 Ham in significant amounts?
'Hormel Cure 81 Ham' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV).
Which nutrients in 'Hormel Cure 81 Ham' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 1038 mg (45% of max recommended).