Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Honey Roll Sausage Beef"
| Food Name: Honey Roll Sausage Beef | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 182 | Total Fat (g): 11 |
| Protein (g): 19 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 50 |
| Monounsaturated Fat (mg): 4820 | Polyunsaturated Fat (mg): 490 |
| Omega-3 (mg): 110 | Omega-6 (mg): 380 |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 40 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 2 |
| Magnesium (mg): 16 | Phosphorus (mg): 137 |
| Potassium (mg): 291 | Sodium (mg): 1322 |
| Zinc (mg): 3 | Selenium (mcg): 16 |
| Amino Acids | |
| Tryptophan (mg): 152 | Threonine (mg): 779 |
| Isoleucine (mg): 761 | Leucine (mg): 1388 |
| Lysine (mg): 1516 | Methionine (mg): 449 |
| Cystine (mg): 220 | Phenylalanine (mg): 696 |
| Tyrosine (mg): 562 | Valine (mg): 853 |
| Arginine (mg): 1255 | Histidine (mg): 538 |
| Alanine (mg): 1228 | Aspartic Acid (mg): 1650 |
| Glutamic Acid (mg): 2679 | Glycine (mg): 1379 |
| Proline (mg): 1011 | Serine (mg): 758 |
| Other Compounds | |
| PRAL Score: 7 | |
Key Nutrition Facts about Honey Roll Sausage Beef
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Honey Roll Sausage Beef'?
100 grams of 'Honey Roll Sausage Beef' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Honey Roll Sausage Beef'?
A 100-gram serving of 'Honey Roll Sausage Beef' provides around 182 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Honey Roll Sausage Beef' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Honey Roll Sausage Beef' is mainly a source of protein. It contains 19g protein, 2g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Honey Roll Sausage Beef' contain calcium, potassium, iron, and other essential minerals?
'Honey Roll Sausage Beef' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 16 mcg (29% DV),
Sodium (mg): 1322 mg (57% DV).
'Honey Roll Sausage Beef' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 291 mg (6% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 137 mg (11% DV).
Which vitamins are present in Honey Roll Sausage Beef in significant amounts?
'Honey Roll Sausage Beef' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Honey Roll Sausage Beef' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 40 IU (5% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Honey Roll Sausage Beef' may be harmful if consumed in excess?
'Honey Roll Sausage Beef' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1322 mg (57% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).