Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Kielbasa Sausage (Cooked)"
| Food Name: Kielbasa Sausage (Cooked) | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 333 | Total Fat (g): 29 |
| Protein (g): 12 | Carbohydrates (g): 5 |
| Sugars (g): 2 | Net Carbs (g): 5 |
| Water (g): 50 | |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 73 |
| Monounsaturated Fat (mg): 11790 | Polyunsaturated Fat (mg): 5458 |
| Omega-3 (mg): 336 | Omega-6 (mg): 5064 |
| ALA (18:3 n-3) (mg): 281 | EPA (20:5 n-3) (mg): 4 |
| DPA (22:5 n-3) (mg): 20 | DHA (22:6 n-3) (mg): 7 |
| Vitamins | |
| Vitamin A (IU): 32 | Vitamin A (RAE) (mcg): 10 |
| Vitamin C (mg): 16 | Vitamin D (IU): 9 |
| Vitamin D3 (mcg): 1 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | |
| Minerals | |
| Calcium (mg): 40 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 199 |
| Potassium (mg): 304 | Sodium (mg): 1046 |
| Zinc (mg): 2 | Selenium (mcg): 19 |
| Amino Acids | |
| Tryptophan (mg): 123 | Threonine (mg): 410 |
| Isoleucine (mg): 492 | Leucine (mg): 907 |
| Lysine (mg): 826 | Methionine (mg): 284 |
| Cystine (mg): 158 | Phenylalanine (mg): 442 |
| Tyrosine (mg): 347 | Valine (mg): 584 |
| Arginine (mg): 767 | Histidine (mg): 357 |
| Alanine (mg): 765 | Aspartic Acid (mg): 1050 |
| Glutamic Acid (mg): 1881 | Glycine (mg): 842 |
| Proline (mg): 830 | Serine (mg): 510 |
| Hydroxyproline (mg): 116 | |
| Other Compounds | |
| Choline (mg): 42 | Betaine (mg): 4 |
| Retinol (mcg): 10 | PRAL Score: 6 |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | Maltose (g): 1 |
Key Nutrition Facts about Kielbasa Sausage (Cooked)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Kielbasa Sausage (Cooked)'?
100 grams of 'Kielbasa Sausage (Cooked)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 29g (around 37% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Kielbasa Sausage (Cooked)'?
A 100-gram serving of 'Kielbasa Sausage (Cooked)' provides around 333 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Kielbasa Sausage (Cooked)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Kielbasa Sausage (Cooked)' is mainly a source of fat. It contains 12g protein, 5g carbs, and 29g fat, making it suitable for diets focused on fat.
Does 'Kielbasa Sausage (Cooked)' contain calcium, potassium, iron, and other essential minerals?
'Kielbasa Sausage (Cooked)' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV),
Sodium (mg): 1046 mg (45% DV).
It is also an average source of:
Phosphorus (mg): 199 mg (16% DV),
Zinc (mg): 2 mg (18% DV).
'Kielbasa Sausage (Cooked)' contains low amounts of the following minerals per 100g:
Calcium (mg): 40 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 304 mg (6% DV),
Magnesium (mg): 15 mg (4% DV).
Which vitamins are present in Kielbasa Sausage (Cooked) in significant amounts?
'Kielbasa Sausage (Cooked)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin C (mg): 16 mg (18% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Kielbasa Sausage (Cooked)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin A (IU): 32 IU (1% DV),
Vitamin D (IU): 9 IU (1% DV),
Vitamin D3 (mcg): 1 mcg (5% DV).
Which nutrients in 'Kielbasa Sausage (Cooked)' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended),
Cholesterol (mg): 73 mg (24% of max recommended),
Sodium (mg): 1046 mg (45% of max recommended).