Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Hominy Cooked Fat Not Added In Cooking"
| Food Name: Hominy Cooked Fat Not Added In Cooking | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 72 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 14 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 12 | Water (g): 82 |
| Fats | |
| Monounsaturated Fat (mg): 230 | Polyunsaturated Fat (mg): 397 |
| Omega-3 (mg): 12 | Omega-6 (mg): 385 |
| Vitamins | |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 35 |
| Potassium (mg): 9 | Sodium (mg): 576 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 3 | Lutein + Zeaxanthin (mcg): 30 |
| PRAL Score: 1 | |
Key Nutrition Facts about Hominy Cooked Fat Not Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hominy Cooked Fat Not Added In Cooking'?
100 grams of 'Hominy Cooked Fat Not Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Hominy Cooked Fat Not Added In Cooking'?
A 100-gram serving of 'Hominy Cooked Fat Not Added In Cooking' provides around 72 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Hominy Cooked Fat Not Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hominy Cooked Fat Not Added In Cooking' is mainly a source of carbohydrates. It contains 1g protein, 14g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Hominy Cooked Fat Not Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Hominy Cooked Fat Not Added In Cooking' is a good source of the following minerals per 100g:
Sodium (mg): 576 mg (25% DV).
'Hominy Cooked Fat Not Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 9 mg (0% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 35 mg (3% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Hominy Cooked Fat Not Added In Cooking in significant amounts?
'Hominy Cooked Fat Not Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Hominy Cooked Fat Not Added In Cooking' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 576 mg (25% of max recommended).