Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Homemade Mashed Potatoes With Milk And Butter"
| Food Name: Homemade Mashed Potatoes With Milk And Butter | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 113 | Total Fat (g): 4 |
| Protein (g): 2 | Carbohydrates (g): 17 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 15 | Water (g): 76 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 11 |
| Monounsaturated Fat (mg): 1070 | Polyunsaturated Fat (mg): 199 |
| Omega-3 (mg): 33 | Omega-6 (mg): 166 |
| Vitamins | |
| Vitamin A (IU): 138 | Vitamin A (RAE) (mcg): 38 |
| Vitamin C (mg): 6 | Vitamin D (IU): 10 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 24 | Magnesium (mg): 18 |
| Phosphorus (mg): 45 | Potassium (mg): 284 |
| Sodium (mg): 317 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 33 | Threonine (mg): 71 |
| Isoleucine (mg): 82 | Leucine (mg): 123 |
| Lysine (mg): 106 | Methionine (mg): 33 |
| Cystine (mg): 20 | Phenylalanine (mg): 83 |
| Tyrosine (mg): 74 | Valine (mg): 107 |
| Arginine (mg): 75 | Histidine (mg): 42 |
| Alanine (mg): 58 | Aspartic Acid (mg): 374 |
| Glutamic Acid (mg): 329 | Glycine (mg): 52 |
| Proline (mg): 101 | Serine (mg): 77 |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 37 |
| Beta-Carotene (mcg): 9 | Lutein + Zeaxanthin (mcg): 7 |
| PRAL Score: -4 | |
| Sugars and Carbohydrates | |
| Lactose (g): 1 | |
Key Nutrition Facts about Homemade Mashed Potatoes With Milk And Butter
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Homemade Mashed Potatoes With Milk And Butter'?
100 grams of 'Homemade Mashed Potatoes With Milk And Butter' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Homemade Mashed Potatoes With Milk And Butter'?
A 100-gram serving of 'Homemade Mashed Potatoes With Milk And Butter' provides around 113 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Homemade Mashed Potatoes With Milk And Butter' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Homemade Mashed Potatoes With Milk And Butter' is mainly a source of carbohydrates. It contains 2g protein, 17g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Homemade Mashed Potatoes With Milk And Butter' contain calcium, potassium, iron, and other essential minerals?
'Homemade Mashed Potatoes With Milk And Butter' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Potassium (mg): 284 mg (6% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 45 mg (4% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 317 mg (14% DV).
Which vitamins are present in Homemade Mashed Potatoes With Milk And Butter in significant amounts?
'Homemade Mashed Potatoes With Milk And Butter' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 38 mcg (4% DV),
Vitamin A (IU): 138 IU (5% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin D (IU): 10 IU (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Homemade Mashed Potatoes With Milk And Butter' may be harmful if consumed in excess?
'Homemade Mashed Potatoes With Milk And Butter' does not contain significant amounts of commonly overconsumed nutrients per 100g.