Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Hearts Of Palm Raw"
| Food Name: Hearts Of Palm Raw | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 115 | Protein (g): 3 |
| Carbohydrates (g): 26 | Sugars (g): 17 |
| Fiber (g): 2 | Net Carbs (g): 24 |
| Water (g): 70 | |
| Fats | |
| Monounsaturated Fat (mg): 5 | Polyunsaturated Fat (mg): 89 |
| Omega-3 (mg): 13 | Omega-6 (mg): 76 |
| Vitamins | |
| Vitamin A (IU): 68 | Vitamin A (RAE) (mcg): 3 |
| Vitamin C (mg): 8 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 24 | Food Folate (mcg): 24 |
| Folate DFE (mcg): 24 | |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 2 |
| Magnesium (mg): 10 | Phosphorus (mg): 140 |
| Potassium (mg): 1806 | Sodium (mg): 14 |
| Zinc (mg): 4 | Copper (mg): 1 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Beta-Carotene (mcg): 41 | PRAL Score: -32 |
Key Nutrition Facts about Hearts Of Palm Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hearts Of Palm Raw'?
100 grams of 'Hearts Of Palm Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Hearts Of Palm Raw'?
A 100-gram serving of 'Hearts Of Palm Raw' provides around 115 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Hearts Of Palm Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hearts Of Palm Raw' is mainly a source of carbohydrates. It contains 3g protein, 26g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Hearts Of Palm Raw' contain calcium, potassium, iron, and other essential minerals?
'Hearts Of Palm Raw' is a good source of the following minerals per 100g:
Potassium (mg): 1806 mg (38% DV),
Zinc (mg): 4 mg (36% DV),
Copper (mg): 1 mg (111% DV).
'Hearts Of Palm Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 140 mg (11% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 14 mg (1% DV).
Which vitamins are present in Hearts Of Palm Raw in significant amounts?
'Hearts Of Palm Raw' is a good source of the following vitamins per 100g:
Vitamin B6 (mg): 1 mg (77% DV).
'Hearts Of Palm Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 68 IU (2% DV),
Vitamin C (mg): 8 mg (9% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Food Folate (mcg): 24 mcg (6% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Hearts Of Palm Raw' may be harmful if consumed in excess?
'Hearts Of Palm Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.