Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Hayacas Puerto Rican Style"
| Food Name: Hayacas Puerto Rican Style | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 155 | Total Fat (g): 11 |
| Protein (g): 6 | Carbohydrates (g): 9 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 8 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 37 |
| Monounsaturated Fat (mg): 3362 | Polyunsaturated Fat (mg): 4835 |
| Omega-3 (mg): 3 | Omega-6 (mg): 4697 |
| DHA (22:6 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 22 | Vitamin C (mg): 10 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 13 |
| Folic Acid (mcg): 4 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 16 | |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 72 |
| Potassium (mg): 175 | Sodium (mg): 176 |
| Zinc (mg): 1 | Selenium (mcg): 9 |
| Other Compounds | |
| Choline (mg): 31 | Retinol (mcg): 10 |
| Beta-Carotene (mcg): 129 | Alpha-Carotene (mcg): 21 |
| Lycopene (mcg): 203 | Lutein + Zeaxanthin (mcg): 86 |
| PRAL Score: 1 | |
Key Nutrition Facts about Hayacas Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hayacas Puerto Rican Style'?
100 grams of 'Hayacas Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Hayacas Puerto Rican Style'?
A 100-gram serving of 'Hayacas Puerto Rican Style' provides around 155 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Hayacas Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hayacas Puerto Rican Style' is mainly a source of fat. It contains 6g protein, 9g carbs, and 11g fat, making it suitable for diets focused on fat.
Does 'Hayacas Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Hayacas Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 175 mg (4% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 72 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 176 mg (8% DV).
Which vitamins are present in Hayacas Puerto Rican Style in significant amounts?
'Hayacas Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 22 mcg (2% DV),
Vitamin C (mg): 10 mg (11% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Folic Acid (mcg): 4 mcg (1% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Hayacas Puerto Rican Style' may be harmful if consumed in excess?
'Hayacas Puerto Rican Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.