Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Hash Browns"
| Food Name: Hash Browns | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 265 | Total Fat (g): 13 |
| Protein (g): 3 | Carbohydrates (g): 35 |
| Sugars (g): 1 | Fiber (g): 3 |
| Net Carbs (g): 32 | Water (g): 47 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 5299 |
| Polyunsaturated Fat (mg): 4703 | Omega-3 (mg): 338 |
| Omega-6 (mg): 4364 | |
| Vitamins | |
| Vitamin A (IU): 5 | Vitamin C (mg): 13 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 16 |
| Food Folate (mcg): 16 | Folate DFE (mcg): 16 |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 1 |
| Magnesium (mg): 35 | Phosphorus (mg): 70 |
| Potassium (mg): 576 | Sodium (mg): 342 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 47 | Threonine (mg): 109 |
| Isoleucine (mg): 123 | Leucine (mg): 181 |
| Lysine (mg): 182 | Methionine (mg): 47 |
| Cystine (mg): 39 | Phenylalanine (mg): 133 |
| Tyrosine (mg): 112 | Valine (mg): 168 |
| Arginine (mg): 139 | Histidine (mg): 67 |
| Alanine (mg): 93 | Aspartic Acid (mg): 735 |
| Glutamic Acid (mg): 504 | Glycine (mg): 89 |
| Proline (mg): 109 | Serine (mg): 132 |
| Other Compounds | |
| Choline (mg): 23 | Beta-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 16 | PRAL Score: -9 |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
Key Nutrition Facts about Hash Browns
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hash Browns'?
100 grams of 'Hash Browns' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 35g (around 13% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Hash Browns'?
A 100-gram serving of 'Hash Browns' provides around 265 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Hash Browns' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hash Browns' is mainly a source of carbohydrates. It contains 3g protein, 35g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Hash Browns' contain calcium, potassium, iron, and other essential minerals?
'Hash Browns' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 576 mg (12% DV),
Magnesium (mg): 35 mg (8% DV),
Phosphorus (mg): 70 mg (6% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 342 mg (15% DV).
Which vitamins are present in Hash Browns in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Hash Browns' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 5 IU (0% DV),
Vitamin C (mg): 13 mg (14% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Hash Browns' may be harmful if consumed in excess?
'Hash Browns' does not contain significant amounts of commonly overconsumed nutrients per 100g.